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Aug 8, 2024, 10:41 am

2024 08 08 愉景灣>梅窩>白芒>東涌

愉景灣往稔樹灣村 https://www.youtube.com/watch?v=RVeWwVezUYA
稔樹灣村往神樂院 https://www.youtube.com/watch?v=Lxvdwprbvoc
神樂院往山頂涼亭 https://www.youtube.com/watch?v=lYatSEBgfNk
星期四例騎，這次是從愉景灣踩去梅窩，梅窩飯後，繼續踩越野單車公園。

現在天氣極炎熱，加上好多爬坡路，踩到神樂院已經非常辛苦；神樂院再去山上涼亭，真是累的不行。

從神樂院落去梅窩，有兩條路線，一是水泥梯級，另一是越野路線，我們當然是選擇越野落山。已經好多年沒踩這越野落山路線，印象中難度一般。今天重臨，發現沖刷嚴重，好多沖溝，而稍完整的路面，基本都是砂面，令咬地性很差，操控不易；結果推行超過一半。

基於天氣狀況，飯後決定放棄踩越野單車公園，踩往東涌作結。

愉景灣往稔樹灣村 https://www.youtube.com/watch?v=RVeWwVezUYA 稔樹灣村往神樂院 https://www.youtube.com/watch?v=Lxvdwprbvoc 神樂院往山頂涼亭 https://www.youtube.com/watch?v=lYatSEBgfNk 星期四例騎，這次是從愉景灣踩去梅窩，梅窩飯後，繼續踩越野單車公園。 現在天氣極炎熱，加上好多爬坡路，踩到神樂院已經非常辛苦；神樂院再去山上涼亭，真是累的不行。 從神樂院落去梅窩，有兩條路線，一是水泥梯級，另一是越野路線，我們當然是選擇越野落山。已經好多年沒踩這越野落山路線，印象中難度一般。今天重臨，發現沖刷嚴重，好多沖溝，而稍完整的路面，基本都是砂面，令咬地性很差，操控不易；結果推行超過一半。 基於天氣狀況，飯後決定放棄踩越野單車公園，踩往東涌作結。
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 16.4 km
Selected: 16.4 km
Elevation: + 520 / - 489 m
Moving Time: 01:16:48
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Page Views: 10
Departed: Aug 8, 2024, 10:41 am
Starts in: 香港, 港島, HK
Distance: 16.4 km
Selected distance: 16.4 km
Elevation: + 520 / - 489 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:15:41
Selection Duration: 18941
Moving Time: 01:16:48
Selection Moving Time: 01:16:48
Stopped Time: 03:58:53
Calories: 896
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 32.5 kph
Avg Speed: 12.8 kph
Pace: 00:19:12
Moving Pace: 00:04:40
Max HR: 163 bpm
Min HR: 95 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 3 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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