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29 dic 2013 15:52

Kurt Kinetic Trainer Recovery Ride

After yesterday's ride I was exhausted, I was planning on doing a 10 miles recovery ride before going to bed but fell asleep before ride time. I got up late today listening to the rain pitter patter on the windows. My legs were super sore and my back killing me as I limped around the house. I finally got myself together to do a recovery ride, it was tough the first 5 miles, then I got warmed up and I started to feel better legs loosened up back pain lessened. Now to get ready to meet Sid and a few other college and riding buddies at Landmark In Glassboro. If all goes well I will be doing another 20 miles tonight before going to bed. This will ensure I get my 200 miles for the week...

After yesterday's ride I was exhausted, I was planning on doing a 10 miles recovery ride before going to bed but fell asleep before ride time. I got up late today listening to the rain pitter patter on the windows. My legs were super sore and my back killing me as I limped around the house. I finally got myself together to do a recovery ride, it was tough the first 5 miles, then I got warmed up and I started to feel better legs loosened up back pain lessened. Now to get ready to meet Sid and a few other college and riding buddies at Landmark In Glassboro. If all goes well I will be doing another 20 miles tonight before going to bed. This will ensure I get my 200 miles for the week...
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 20,3 mi
Selected: 20,3 mi
Elevation: + 101 / - 96 piedi
Moving Time: 01:11:36
Gear: Giant OCR2 Training/Race Bike
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Page Views: 39
Departed: 29 dic 2013 15:52
Starts in: Winslow Township, NJ, US
Distance: 20,3 mi
Selected distance: 20,3 mi
Elevation: + 101 / - 96 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:15:59
Selection Duration: 4559
Moving Time: 01:11:36
Selection Moving Time: 01:11:36
Stopped Time: 00:04:23
Calories: 919
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 22,2 mph
Avg Speed: 17,0 mph
Pace: 00:03:44
Moving Pace: 00:03:31
Max Cadence: 131 rpm
Min Cadence: 76 rpm
Avg Cadence: 91 rpm
Max HR: 164 bpm
Min HR: 92 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 17 minuti
Zone 2: 41 minuti
Zone 3: 16 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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