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Apr 18, 2011, 4:45 am

04-18-11 Wind sprints with Jay

Met Jay at Starbuck @ 5am today. Last Sunday he picked up my keys by mistake and I wanted to get them back. So we arranged to ride this am. He is morbidly obese, but quite strong. We did a loop thru Heron Bay then we did 3 wind sprints, and then a cool down back to Starbucks. We're going to do it again tomorrow and Thursday. We'll get him down to fighting weight yet.

Met Jay at Starbuck @ 5am today. Last Sunday he picked up my keys by mistake and I wanted to get them back. So we arranged to ride this am. He is morbidly obese, but quite strong. We did a loop thru Heron Bay then we did 3 wind sprints, and then a cool down back to Starbucks. We're going to do it again tomorrow and Thursday. We'll get him down to fighting weight yet.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 29.0 mi
Selected: 29.0 mi
Elevation: + 298 / - 297 ft
Moving Time: 01:47:50
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 50
Departed: Apr 18, 2011, 4:45 am
Starts in: Coral Springs, FL, US
Distance: 29.0 mi
Selected distance: 29.0 mi
Elevation: + 298 / - 297 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:46:40
Selection Duration: 10000
Moving Time: 01:47:50
Selection Moving Time: 01:47:50
Stopped Time: 00:58:50
Calories: 1039
Max Watts:
Avg Watts: 158
WR Power
Work
Max Speed: 29.2 mph
Avg Speed: 16.1 mph
Pace: 00:05:45
Moving Pace: 00:03:43
Max HR: 149 bpm
Min HR: 65 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 37 minutes
Zone 2: 15 minutes
Zone 3: 2 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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