Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
12.04.2011, 05:12

04-12-11 5am ride and a blood letting

Met Alberto, Sergio, Jeanette, David, and Laura this AM. Jay was a no show. Sergio did 2x20 intervals. I hung on and sprinted the hill on each pass. After the ride I met the guys at church for the Tuesday AM gab fest. After that I stopped of at LabCorp and had my blood drawn for my Dr's Appt next week. After I got home was able to eat so now I'm sitting outside under the gazebo having iced coffee, raisin bran, and a banana. The birds are chirping and there is a gentle breeze. It is heavenly.

Met Alberto, Sergio, Jeanette, David, and Laura this AM. Jay was a no show. Sergio did 2x20 intervals. I hung on and sprinted the hill on each pass. After the ride I met the guys at church for the Tuesday AM gab fest. After that I stopped of at LabCorp and had my blood drawn for my Dr's Appt next week. After I got home was able to eat so now I'm sitting outside under the gazebo having iced coffee, raisin bran, and a banana. The birds are chirping and there is a gentle breeze. It is heavenly.
See other rides
By: bobthib
Started in: Coral Springs, FL, US
Distance: 37,9 mi
Selected: 37,9 mi
Elevation: + 404 / - 437 ft
Moving Time: 02:04:13
Gear: 2009 Motobecane Immortal Pro (Yellow)
You must be logged in to comment...

Signup Now

Page Views: 41
Departed: 12.04.2011, 05:12
Starts in: Coral Springs, FL, US
Distance: 37,9 mi
Selected distance: 37,9 mi
Elevation: + 404 / - 437 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:56:43
Selection Duration: 14203
Moving Time: 02:04:13
Selection Moving Time: 02:04:13
Stopped Time: 01:52:30
Calories: 1365
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 30,0 mph
Avg Speed: 18,3 mph
Pace: 00:06:14
Moving Pace: 00:03:16
Max HR: 151 bpm
Min HR: 62 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 25 Minuten
Zone 2: 31 Minuten
Zone 3: 21 Minuten
Zone 4: 6 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed