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This may be the last chance for a local levee ride before the weather turns hot and sticky, and the bugs get too bad. I posted the ride on our local ride email and Yossi said he would go. Unfortunately he had a mechanical problem and had to drop out. I went down to ProTech Bike and turns out the DID NOT change the time for the ride. It is still 8pm, not 7. So I was an hour early.
I took it easy going down, and had a little cross wind. There is a lot of construction at the Markham Park entrance so mounting the levee was tricky. We started at a very steady 16 mph double pace line. The one guy shot up the middle and the gauntlet was thrown. The pace quickly shot up to 24 but settled at about 19. I hung on as long as I could but when I was going to be next to pull, I looked down and my HR was already 90%. I pulled off and got the HR down to 85% or lower. I almost caught the end of the pack at Atlantic. There I said good bye, and jumped off the levee and headed home.
By: | bobthib |
Started in: | Coral Springs, FL, US |
Distance: | 25,6 mi |
Selected: | 25,6 mi |
Elevation: | + 128 / - 169 piedi |
Moving Time: | 01:58:46 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 143 |
Departed: | 12 apr 2011 17:43 |
Starts in: | Coral Springs, FL, US |
Distance: | 25,6 mi |
Selected distance: | 25,6 mi |
Elevation: | + 128 / - 169 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:13:51 |
Selection Duration: | 11631 |
Moving Time: | 01:58:46 |
Selection Moving Time: | 01:58:46 |
Stopped Time: | 01:15:05 |
Calories: | 1180 |
Max Watts: | |
Avg Watts: | 163 |
WR Power | |
Work | |
Max Speed: | 23,9 mph |
Avg Speed: | 13,0 mph |
Pace: | 00:07:33 |
Moving Pace: | 00:04:37 |
Max HR: | 152 bpm |
Min HR: | 66 bpm |
Avg HR: | 105 bpm |
Heartrate zones: | |
Zone 1: | 26 minuti |
Zone 2: | 40 minuti |
Zone 3: | 3 minuti |
Zone 4: | 7 minuti |
Zone 5: | 2 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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