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2018/04/06 12:57

Scratch Ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 12,4 mi
Selected: 12,4 mi
Elevation: + 1025 / - 1021 ft
Moving Time: 00:52:42
Gear: 2007 Trek Madone
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grecinos said
7年以上 ago

Today was "one of those days"...
The weather was cloudy, but rideable. Temperature in the 60's. Winds from the North West. I got out. Headed to OTR. As soon as I turned the corner, around Country Club, my stomach started to complain. Right after I took a few drinks of Cytomax. I thought, maybe it will go away and just dilute it with water. So, I made my way through OTR and it was still hurting. I headed up Highline, made it to the summit. The stomach was still hurting. So, I decided to scratch the ride and head back home. I was sore most of the way back. As I was returning, it started to sprinkle ever so slightly. So, I thought to myself that, had I gone to WS, I probably would have been caught out in the rain. Right now, as I type this, my stomach feels much bretter. I'm having a bowl of cereal. I'll see if I can reset for a Sunday ride.
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Page Views: 10
Departed: 2018/04/06 12:57
Starts in: Golden Hills, CA, US
Distance: 12,4 mi
Selected distance: 12,4 mi
Elevation: + 1025 / - 1021 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:53:54
Selection Duration: 3234
Moving Time: 00:52:42
Selection Moving Time: 00:52:42
Stopped Time: 00:01:12
Calories: 445
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 33,3 mph
Avg Speed: 14,2 mph
Pace: 00:04:20
Moving Pace: 00:04:14
Max Cadence: 116 rpm
Min Cadence: 13 rpm
Avg Cadence: 80 rpm
Max HR: 181 bpm
Min HR: 43 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 9分
Zone 2: 11分
Zone 3: 12分
Zone 4: 1分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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