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Mar 31, 2018, 12:46 pm

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23.6 mi
Selected: 23.6 mi
Elevation: + 1428 / - 1409 ft
Moving Time: 01:30:13
Gear: 2007 Trek Madone
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grecinos said
over 7 years ago

It cooled of a bit, today. In the mid 60's. Winds from the North West. I took it easy today. Getting the base miles in before I start thinking about doubles. I have my mind set on Caliente. Wondering how I'll do, and how much more fitness I'll need. I estimated I'll do the ride in mid April, weather and health permitting. My legs felt average today. Not so lively, but no sluggish either. I made my way out to WS at a moderate tempo. The return trip went faster than I anticipated. The wind was there, but not so significant. I kept a steady tempo. Out of the saddle where need-be. I push over the top and then home. Concentration felt good. Ailments next to none. Some quad soreness. Balance and form felt pretty good. Gear is working well. Other notes, I got my new shorts from Performance. They fit well. I wore them for today's ride. It was more conforming than the returned pair. I saw only 2 casual cyclists today.
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Page Views: 10
Departed: Mar 31, 2018, 12:46 pm
Starts in: Golden Hills, CA, US
Distance: 23.6 mi
Selected distance: 23.6 mi
Elevation: + 1428 / - 1409 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:25
Selection Duration: 5485
Moving Time: 01:30:13
Selection Moving Time: 01:30:13
Stopped Time: 00:01:12
Calories: 763
Max Watts:
Avg Watts: 148 ( with 0s)
WR Power
Work
Max Speed: 35.3 mph
Avg Speed: 15.7 mph
Pace: 00:03:52
Moving Pace: 00:03:49
Max Cadence: 121 rpm
Min Cadence: 12 rpm
Avg Cadence: 87 rpm
Max HR: 240 bpm
Min HR: 99 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 30 minutes
Zone 3: 34 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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