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We had a big group today! I don't even know if I can remember everybody. I met Matt at BK @ 5:20 and we got to Starbucks @ 5:30. Mario and Wanda were there along with two girls, names escape me now. We headed out and were met by Sergio and Gineth. Jay didn't show. Mario had a workout planned, and he took of at 22 on a "warm up." Matt and I hung on for a while, but Matt dropped with heavy legs from Sunday's ride. I almost closed on Mario, but as Sergio passed me I remembered I wanted to take it easy. So I dropped and met up with Matt and we rode together and chatted a bit. I ride with him to Holmberg and then circled back to find the group. I never did, but I did find John, I guy I met riding the parkland loop about a week ago. I rode with him until 7, and then we headed back south. I peeled off at Wiles, and headed over for the coffee clatch at church. After that I moved a quarter load of dirt around the church lawn. I got home about 1 pm.
By: | bobthib |
Started in: | Coral Springs, FL, US |
Distance: | 36,9 mi |
Selected: | 36,9 mi |
Elevation: | + 254 / - 260 ft |
Moving Time: | 02:14:48 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 77 |
Departed: | 18.04.2011, 10:58 |
Starts in: | Coral Springs, FL, US |
Distance: | 36,9 mi |
Selected distance: | 36,9 mi |
Elevation: | + 254 / - 260 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 25:41:54 |
Selection Duration: | 92514 |
Moving Time: | 02:14:48 |
Selection Moving Time: | 02:14:48 |
Stopped Time: | 23:27:06 |
Calories: | 1279 |
Max Watts: | |
Avg Watts: | 155 |
WR Power | |
Work | |
Max Speed: | 24,5 mph |
Avg Speed: | 16,4 mph |
Pace: | 00:41:47 |
Moving Pace: | 00:03:39 |
Max Cadence: | 99 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 130 bpm |
Min HR: | 72 bpm |
Avg HR: | 102 bpm |
Heartrate zones: | |
Zone 1: | 48 Minuten |
Zone 2: | 15 Minuten |
Zone 3: | 1 Minute |
Zone 4: | 0 Minuten |
Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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