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2014/02/14 20:11

Rollers TrainerRoad Workouts (2)

First ride since Sunday! My computer crashed and I spent almost every waking hour trying to get it back up and running. All my recovery disks are in storage so I had to manually try to figure out what went wrong. I finally got it back up but it is running on semi safe mode. It seems that there is a driver and or .sys files causing the problems. It was nice to get back on the bike, I felt so out of shape nothing was working right. That is the biggest issue with getting old everything falls apart so fast and takes forever to get it back. I did two moderate TrainerRoad workouts which is nice, it charts out what I am supposed to do and at what level and I follow it on the computer screen.

First ride since Sunday! My computer crashed and I spent almost every waking hour trying to get it back up and running. All my recovery disks are in storage so I had to manually try to figure out what went wrong. I finally got it back up but it is running on semi safe mode. It seems that there is a driver and or .sys files causing the problems. It was nice to get back on the bike, I felt so out of shape nothing was working right. That is the biggest issue with getting old everything falls apart so fast and takes forever to get it back. I did two moderate TrainerRoad workouts which is nice, it charts out what I am supposed to do and at what level and I follow it on the computer screen.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 33,0 mi
Selected: 33,0 mi
Moving Time: 01:44:08
Gear: Giant OCR2 Training/Race Bike
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Page Views: 13
Departed: 2014/02/14 20:11
Starts in: Winslow Township, NJ, US
Distance: 33,0 mi
Selected distance: 33,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:10
Selection Duration: 8350
Moving Time: 01:44:08
Selection Moving Time: 01:44:08
Stopped Time: 00:35:02
Calories: 1527
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 40,0 mph
Avg Speed: 19,0 mph
Pace: 00:04:12
Moving Pace: 00:03:09
Max Cadence: 120 rpm
Min Cadence: 60 rpm
Avg Cadence: 90 rpm
Max HR: 169 bpm
Min HR: 81 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 6分
Zone 2: 41分
Zone 3: 1 時間 10分
Zone 4: 1分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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