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17 feb 2014 18:28

Rollers - TrainerRoad 2 workouts

I did two workouts: the first was a 1 hour ride an 8 minute FTP test, it was really hard. I must be out of shape or at least I feel like I am. These rides have been tougher than I am ready for. http://www.trainerroad.com/cycling/rides/754780-8-Minute-Test

The second part was a speed and strength ride. I set the resistance to 50% thinking it would be easy and it kicked my but big time. It was designed in a way that I just had to hang on and gut it out the all out push were shorter and short enough to hang on. If they were longer I don't think I would have survived. After the hard section on my cool down I started to cramp and I was drinking and taking in fuel too.
http://www.trainerroad.com/cycling/rides/754935-Dorr

I did two workouts: the first was a 1 hour ride an 8 minute FTP test, it was really hard. I must be out of shape or at least I feel like I am. These rides have been tougher than I am ready for. http://www.trainerroad.com/cycling/rides/754780-8-Minute-Test The second part was a speed and strength ride. I set the resistance to 50% thinking it would be easy and it kicked my but big time. It was designed in a way that I just had to hang on and gut it out the all out push were shorter and short enough to hang on. If they were longer I don't think I would have survived. After the hard section on my cool down I started to cramp and I was drinking and taking in fuel too. http://www.trainerroad.com/cycling/rides/754935-Dorr
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 30,0 mi.
Selected: 30,0 mi.
Moving Time: 01:39:25
Gear: Giant OCR2 Training/Race Bike
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Page Views: 27
Departed: 17 feb 2014 18:28
Starts in: Winslow Township, NJ, US
Distance: 30,0 mi.
Selected distance: 30,0 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:04
Selection Duration: 7684
Moving Time: 01:39:25
Selection Moving Time: 01:39:25
Stopped Time: 00:28:39
Calories: 1789
Max Watts:
Avg Watts: 300
WR Power
Work
Max Speed: 39,7 mph
Avg Speed: 18,1 mph
Pace: 00:04:15
Moving Pace: 00:03:18
Max Cadence: 136 rpm
Min Cadence: 54 rpm
Avg Cadence: 88 rpm
Max HR: 194 bpm
Min HR: 91 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 9 minuten
Zone 3: 36 minuten
Zone 4: 37 minuten
Zone 5: 19 minuten

Time spent at or above each speed
Average grade at each speed

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