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Sep 15, 2024, 10:28 am

2024 09 15 紅磡>九龍灣>鯉魚門>油塘

昨日騎了道風山和萬佛寺，行程算是有點艱辛，今天就踩一條簡單的路線，到鯉魚門石礦場打咭。這路線沒坡，加上好天氣，騎行輕鬆完成。

單車：Helix Ultralight
路線：紅磡站、紅磡碼頭、環海街、九龍城公眾碼頭、土瓜灣道、承啟道、九龍灣、觀塘海濱道、翠屏河公園、茶果嶺道、東源街、鯉魚門石礦場（來回）、油塘站

穿越鯉魚門大街 https://www.youtube.com/watch?v=2U0qQmkUWc4
從鯉魚門天后廟到石礦場 https://www.youtube.com/watch?v=NYjU1TtulhY

昨日騎了道風山和萬佛寺，行程算是有點艱辛，今天就踩一條簡單的路線，到鯉魚門石礦場打咭。這路線沒坡，加上好天氣，騎行輕鬆完成。 單車：Helix Ultralight 路線：紅磡站、紅磡碼頭、環海街、九龍城公眾碼頭、土瓜灣道、承啟道、九龍灣、觀塘海濱道、翠屏河公園、茶果嶺道、東源街、鯉魚門石礦場（來回）、油塘站 穿越鯉魚門大街 https://www.youtube.com/watch?v=2U0qQmkUWc4 從鯉魚門天后廟到石礦場 https://www.youtube.com/watch?v=NYjU1TtulhY
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 19.0 km
Selected: 19.0 km
Elevation: + 117 / - 90 m
Moving Time: 01:34:08
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Page Views: 31
Departed: Sep 15, 2024, 10:28 am
Starts in: 香港, 港島, HK
Distance: 19.0 km
Selected distance: 19.0 km
Elevation: + 117 / - 90 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:45:04
Selection Duration: 13504
Moving Time: 01:34:08
Selection Moving Time: 01:34:08
Stopped Time: 02:10:56
Calories: 829
Max Watts:
Avg Watts: 147
WR Power
Work
Max Speed: 27.2 kph
Avg Speed: 12.1 kph
Pace: 00:11:52
Moving Pace: 00:04:57
Max Cadence: 124 rpm
Min Cadence: 10 rpm
Avg Cadence: 59 rpm
Max HR: 140 bpm
Min HR: 90 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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