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19.02.2014, 02:25

Roller TrainerRoad Interval Training

I used a 30 min interval warmup session before the actual intervals. Had to stop 1/2 ways into the interval workout to speak with cable guy for about 15-20 min. Workout is tough , I like this one as the high output intervals are just long enough to be tough but short enough that you do not need to strain to hang in. I will do this one many more times, what I may do is increase the recovery efforts to the starting effort but will need to see. I am coming down with a chest cold which took its toll on this workout.

I used a 30 min interval warmup session before the actual intervals. Had to stop 1/2 ways into the interval workout to speak with cable guy for about 15-20 min. Workout is tough , I like this one as the high output intervals are just long enough to be tough but short enough that you do not need to strain to hang in. I will do this one many more times, what I may do is increase the recovery efforts to the starting effort but will need to see. I am coming down with a chest cold which took its toll on this workout.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 25,3 mi
Selected: 25,3 mi
Elevation: + 125 / - 92 ft
Moving Time: 01:29:36
Gear: Giant OCR2 Training/Race Bike
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Page Views: 8
Departed: 19.02.2014, 02:25
Starts in: Winslow Township, NJ, US
Distance: 25,3 mi
Selected distance: 25,3 mi
Elevation: + 125 / - 92 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:35:51
Selection Duration: 9351
Moving Time: 01:29:36
Selection Moving Time: 01:29:36
Stopped Time: 01:06:15
Calories: 1382
Max Watts:
Avg Watts: 257
WR Power
Work
Max Speed: 33,3 mph
Avg Speed: 16,9 mph
Pace: 00:06:09
Moving Pace: 00:03:32
Max Cadence: 115 rpm
Min Cadence: 52 rpm
Avg Cadence: 79 rpm
Max HR: 180 bpm
Min HR: 79 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 1 Minute
Zone 2: 34 Minuten
Zone 3: 35 Minuten
Zone 4: 17 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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