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01.10.2024, 08:30

2024-10-01-Zwift-14km-PeakPerformance

This was supposed to be a nice little rubber-banded group ride, but due to some stupid internecine argument among the organizers we got chaos instead. I still managed to ride about the first third into the grove with a nice blob before winding up all by myself. A pleasant and productive ride despite the drama. Began using creatine supplements today - one 5 gram dose with choco milk before the ride and another after with a Boost. Will "load" with the two-a-day doses then drop to just one. The literature is undecided on how best to do this, so I'm going with convenience. Tonight's playlist feature Clapton (and a good deal of Cream), ending up with Jefferson Airplane's "White Rabbit". Can't complain.

This was supposed to be a nice little rubber-banded group ride, but due to some stupid internecine argument among the organizers we got chaos instead. I still managed to ride about the first third into the grove with a nice blob before winding up all by myself. A pleasant and productive ride despite the drama. Began using creatine supplements today - one 5 gram dose with choco milk before the ride and another after with a Boost. Will "load" with the two-a-day doses then drop to just one. The literature is undecided on how best to do this, so I'm going with convenience. Tonight's playlist feature Clapton (and a good deal of Cream), ending up with Jefferson Airplane's "White Rabbit". Can't complain.
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By: vneedham
Distance: 7,9 mi
Selected: 7,9 mi
Moving Time: 00:31:34
Gear: Tacx NeoBike
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Page Views: 7
Departed: 01.10.2024, 08:30
Distance: 7,9 mi
Selected distance: 7,9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:31:39
Selection Duration: 1899
Moving Time: 00:31:34
Selection Moving Time: 00:31:34
Stopped Time: 00:00:05
Calories: 225
Max Watts:
Avg Watts: 125 ( with 0s)
WR Power
Work
Max Speed: 17,7 mph
Avg Speed: 15,1 mph
Pace: 00:03:59
Moving Pace: 00:03:59
Max Cadence: 93 rpm
Min Cadence: 60 rpm
Avg Cadence: 82 rpm
Max HR: 143 bpm
Min HR: 100 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 10 Minuten
Zone 2: 14 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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