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Happy Cinco de Mayo, Derby Day, hope that the Fourth was with you on Star Wars Day and hope you got to see the opening TT of the Giro d'Italia in Jerusalem! Yes, the one in Israel - the first time a grand tour has ever started outside of Europe. To celebrate all of the above, I did my own version. In Jerusalem they did 9.7 km with about 170 m of climbing on the gently rolling course in the old city. I did about 10 km with about 5 m of climbing over the flat river bottoms of Zeandale. Set substantial PRs on the outbound leg even though I was concentrating on consistency rather than speed. The SW breeze might have helped some. I worked harder than I thought outbound too. I rested at the old stone farm buildings on the Wabaunsee county line, but struggled against the headwind on that bit of road angled SW. Rested a bit again in Zeandale and was good for a straight run all the way back to the park with a gravel biking wheelsucker I picked up :-) That's where I'd left the car on its maiden bike-carrying voyage. Both the Orca and the Slice fit in the back just fine, though I might want to cover the dirty tires to prevent marking up the interior. Took the car on a fun jaunt of its own out Deep Creek road. Its climbs like a goat and is incredibly stable on twisty old county roads. Wore the Cannondale Garmin jersey, of course, with PI shorts. It was about 83 °F with aforementioned SW breezes, so we're definitely back to summer kit.
By: | vneedham |
Started in: | Riley County, KS, US |
Distance: | 20,0 mi. |
Selected: | 20,0 mi. |
Elevation: | + 281 / - 286 ft |
Moving Time: | 01:10:07 |
Gear: | 2016 Cannondale Slice |
Page Views: | 52 |
Departed: | 5 mei 2018 16:46 |
Starts in: | Riley County, KS, US |
Distance: | 20,0 mi. |
Selected distance: | 20,0 mi. |
Elevation: | + 281 / - 286 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:25:46 |
Selection Duration: | 5146 |
Moving Time: | 01:10:07 |
Selection Moving Time: | 01:10:07 |
Stopped Time: | 00:15:39 |
Calories: | 741 |
Max Watts: | |
Avg Watts: | 184 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 30,9 mph |
Avg Speed: | 17,2 mph |
Pace: | 00:04:16 |
Moving Pace: | 00:03:29 |
Max Cadence: | 112 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 86 rpm |
Max HR: | 189 bpm |
Min HR: | 100 bpm |
Avg HR: | 159 bpm |
Heartrate zones: | |
Zone 1: | 0 minuten |
Zone 2: | 3 minuten |
Zone 3: | 13 minuten |
Zone 4: | 27 minuten |
Zone 5: | 22 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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