Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Hill reps out-and-back on Hartwich Road, between Westmoreland and Onaga. Pretty much the opposite of last week, which was flatland out-and-back time trialling on the Slice, this was all rollers on the Orca. Again, took the new Crosstrek out to the start point and refined my bike loading technique (aside from having a nice country drive). Also like last week I pushed hard outbound and too it easier coming back. A good choice, because it really was a glorious day to be cycling. Sunny, hot and breezy (a normal Kansas summer day) with temps around 90 °F and gusty SW wind at about 12 mph gusting to 25 mph. I was going east-west, so I didn't much notice the breeze. Wore the Cono Sur Vineyards jersey, mostly open, and PI shorts.
By: | vneedham |
Started in: | Pottawatomie County, KS, US |
Distance: | 20,2 mi |
Selected: | 20,2 mi |
Elevation: | + 1417 / - 1431 pi |
Moving Time: | 01:22:54 |
Gear: | 2017 Orbea Orca |
Page Views: | 47 |
Departed: | 12 mai 2018 à 16h25 |
Starts in: | Pottawatomie County, KS, US |
Distance: | 20,2 mi |
Selected distance: | 20,2 mi |
Elevation: | + 1417 / - 1431 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:36:00 |
Selection Duration: | 5760 |
Moving Time: | 01:22:54 |
Selection Moving Time: | 01:22:54 |
Stopped Time: | 00:13:06 |
Calories: | 733 |
Max Watts: | |
Avg Watts: | 154 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 33,5 mph |
Avg Speed: | 14,6 mph |
Pace: | 00:04:45 |
Moving Pace: | 00:04:06 |
Max Cadence: | 113 rpm |
Min Cadence: | 12 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 211 bpm |
Min HR: | 99 bpm |
Avg HR: | 150 bpm |
Heartrate zones: | |
Zone 1: | une minute |
Zone 2: | 13 minutes |
Zone 3: | 39 minutes |
Zone 4: | 24 minutes |
Zone 5: | 3 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Parlez-nous un peu de vous
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.