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10/19/24
By
RussS
October 19, 2024, 1:19 pm
16.3
mi
849
ft
15.7
%
1:17
hrs
841
ft
-16.4
%
Spokane, WA
Public (1 views)
Departed Oct 19, 2024
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Metrics
Distance
16.3 mi
Elevation
+ 850 ft / -842 ft
Max Grade
15.7%
Avg Grade
0.3%
Total Duration
01:34:12
Moving Time
01:17:51
Stopped Time
00:16:21
Max Speed
22 mph
Avg Speed
12.6 mph
VAM
409 Vm/h
Ascent Time
00:37:58
Descent Time
00:39:53
Pace
00:05:46
Moving Pace
00:04:46
Max Heart Rate
124 bpm
Min Heart Rate
67 bpm
Avg Heart Rate
91 bpm
Segments
ICBM
0.3 mi
00:02:41
0 ft
10.3 mph
-5.2%
#48
Circle Lot to 7 Mile Dirt Lot
0.4 mi
00:01:40
2 ft
16.0 mph
-0.5%
#10
Bumpy Ride
0.2 mi
00:01:00
0 ft
9.1 mph
-2.3%
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Ele
Surfaces
Grade
HR
Speed
Temp
16.3 miles · +849 ft / -841 ft
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ele
(ft)
2k
1.8k
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