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10/19/24

October 19, 2024, 1:19 pm
16.3mi
849ft
15.7%
1:17hrs
841ft
-16.4%
Spokane, WAPublic (1 views)Departed Oct 19, 2024

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Metrics

  • Distance
    16.3 mi
  • Elevation
    + 850 ft / -842 ft
  • Max Grade
    15.7%
  • Avg Grade
    0.3%
  • Total Duration
    01:34:12
  • Moving Time
    01:17:51
  • Stopped Time
    00:16:21
  • Max Speed
    22 mph
  • Avg Speed
    12.6 mph
  • VAM
    409 Vm/h
  • Ascent Time
    00:37:58
  • Descent Time
    00:39:53
  • Pace
    00:05:46
  • Moving Pace
    00:04:46
  • Max Heart Rate
    124 bpm
  • Min Heart Rate
    67 bpm
  • Avg Heart Rate
    91 bpm

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Ele
Surfaces
Grade
HR
Speed
Temp
16.3 miles · +849 ft / -841 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)
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