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10/01/24

By RussS
October 1, 2024, 9:36 am
17.9mi
831ft
15.6%
1:49hrs
809ft
-20.2%
Spokane, WAPublic (1 views)Departed Oct 1, 2024

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Metrics

  • Distance
    17.9 mi
  • Elevation
    + 831 ft / -809 ft
  • Max Grade
    15.6%
  • Avg Grade
    0.6%
  • Total Duration
    02:24:18
  • Moving Time
    01:49:51
  • Stopped Time
    00:34:27
  • Max Speed
    20.6 mph
  • Avg Speed
    9.8 mph
  • VAM
    233 Vm/h
  • Ascent Time
    01:05:07
  • Descent Time
    00:44:44
  • Pace
    00:08:04
  • Moving Pace
    00:06:08
  • Max Heart Rate
    150 bpm
  • Min Heart Rate
    65 bpm
  • Avg Heart Rate
    117 bpm

Segments

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Ele
Grade
17.9 miles · +831 ft / -809 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)2k1.8k1.6k
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