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10/08/24
By
RussS
October 8, 2024, 5:32 pm
10.7
mi
556
ft
21.8
%
0:59
hrs
570
ft
-17.1
%
Spokane, WA
Public (1 views)
Departed Oct 8, 2024
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Metrics
Distance
10.7 mi
Elevation
+ 556 ft / -570 ft
Max Grade
21.8%
Avg Grade
0.3%
Total Duration
01:44:48
Moving Time
00:59:21
Stopped Time
00:45:27
Max Speed
24.9 mph
Avg Speed
10.8 mph
VAM
327 Vm/h
Ascent Time
00:31:07
Descent Time
00:28:14
Pace
00:09:46
Moving Pace
00:05:32
Segments
Kill It With Kindness
0.3 mi
00:01:19
5 ft
12.5 mph
-0.9%
#14
7 Mile Hill Sprint
0.3 mi
00:01:00
73 ft
15.6 mph
7.0%
#18
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Ele
Grade
Speed
Temp
10.7 miles · +556 ft / -570 ft
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distance in miles (
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10
8
6
4
2
ele
(ft)
1.7k
1.7k
1.6k
1.6k
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