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Jan 4, 2025, 4:15 pm

Late Afternoon Nightish Windy and Freezing Cold Ride

Another nice ride on a not so perfect day. The good thing me starting so late the snow and ice had mostly melted. I kept the ride super short as my body is still a mess it doesn't hurt too until I get over 15 or so miles... I had to pay attention the entire ride as the wind gust would hit me from the side regardless of the direction I am riding and almost through the bike to one side or the other. This is going to be a slower process to get my body acclimated back to riding and back in shape. The adventure continues, be safe out there and see you on the road.

Another nice ride on a not so perfect day. The good thing me starting so late the snow and ice had mostly melted. I kept the ride super short as my body is still a mess it doesn't hurt too until I get over 15 or so miles... I had to pay attention the entire ride as the wind gust would hit me from the side regardless of the direction I am riding and almost through the bike to one side or the other. This is going to be a slower process to get my body acclimated back to riding and back in shape. The adventure continues, be safe out there and see you on the road.
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By: Coach JQ
Started in: Pemberton, NJ, US
Distance: 12.0 mi
Selected: 12.0 mi
Elevation: + 136 / - 160 ft
Moving Time: 00:44:51
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 5
Departed: Jan 4, 2025, 4:15 pm
Starts in: Pemberton, NJ, US
Distance: 12.0 mi
Selected distance: 12.0 mi
Elevation: + 136 / - 160 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:44:58
Selection Duration: 2698
Moving Time: 00:44:51
Selection Moving Time: 00:44:51
Stopped Time: 00:00:07
Calories: 396
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 19.9 mph
Avg Speed: 16.1 mph
Pace: 00:03:44
Moving Pace: 00:03:43
Max Cadence: 107 rpm
Min Cadence: 40 rpm
Avg Cadence: 81 rpm
Max HR: 175 bpm
Min HR: 111 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 3 minutes
Zone 3: 15 minutes
Zone 4: 25 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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