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23 giu 2018 08:45

3D2 Tour Day 8 - New Glarus Cool Down Loop 6-23-18

Emonda. Sunny, cool with mild NNW wind, prettiest weather day of the week. Dave Struck got an early start on his drive back to Colorado, while Frable and I slept in and took separate short rides mid-morning before packing up and check out from the Raven's Roost. Frable did a combo valley/trail ride, while I got in one more solo climbing day NW of town. While a fair bit of climbing, only 2 long ones and lots of rollers on RIdge Drive. Stunning views with mostly clear skies and crisp clean air after the week's rains.

Short but good time in the saddle. TSS: 63, IF: 69. Totals for the week for me: 7 rides, 5 road and 2 trail, 339 total miles, 19, 344 ft ascending. I'm as ready as I'll ever be for the Triple ByPass, just 2 weeks away.

Emonda. Sunny, cool with mild NNW wind, prettiest weather day of the week. Dave Struck got an early start on his drive back to Colorado, while Frable and I slept in and took separate short rides mid-morning before packing up and check out from the Raven's Roost. Frable did a combo valley/trail ride, while I got in one more solo climbing day NW of town. While a fair bit of climbing, only 2 long ones and lots of rollers on RIdge Drive. Stunning views with mostly clear skies and crisp clean air after the week's rains. Short but good time in the saddle. TSS: 63, IF: 69. Totals for the week for me: 7 rides, 5 road and 2 trail, 339 total miles, 19, 344 ft ascending. I'm as ready as I'll ever be for the Triple ByPass, just 2 weeks away.
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By: Dave Mather
Started in: New Glarus, WI, US
Distance: 21,1 mi
Selected: 21,1 mi
Elevation: + 1138 / - 1118 piedi
Moving Time: 01:20:27
Gear: Trek D'Emonda
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Page Views: 104
Departed: 23 giu 2018 08:45
Starts in: New Glarus, WI, US
Distance: 21,1 mi
Selected distance: 21,1 mi
Elevation: + 1138 / - 1118 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:59
Selection Duration: 6059
Moving Time: 01:20:27
Selection Moving Time: 01:20:27
Stopped Time: 00:20:32
Calories: 814
Max Watts:
Avg Watts: 176 ( with 0s)
WR Power
Work
Max Speed: 35,6 mph
Avg Speed: 15,8 mph
Pace: 00:04:46
Moving Pace: 00:03:48
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm

Time spent at or above each speed
Average grade at each speed

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