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28 juin 2018 à 17h58

Bike & Brew 6-28-18

Emonda. Hot, mostly sunny, mild South winds. Nice loop down to below Plano from KMS. Dave, Casey and I split off at Plano and did a slightly shorter route back. Not a hard effort but some good speed on the way down. Casey and I shared pulls on the way back. Jim, Jack, TIm, Tony, Rick, Dave, Chris, Casey. Brew at Burger Local, joined by Kelly. TSS: 66. IF: 55.

Emonda. Hot, mostly sunny, mild South winds. Nice loop down to below Plano from KMS. Dave, Casey and I split off at Plano and did a slightly shorter route back. Not a hard effort but some good speed on the way down. Casey and I shared pulls on the way back. Jim, Jack, TIm, Tony, Rick, Dave, Chris, Casey. Brew at Burger Local, joined by Kelly. TSS: 66. IF: 55.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 40,3 mi
Selected: 40,3 mi
Elevation: + 683 / - 687 pi
Moving Time: 02:12:16
Gear: Trek D'Emonda
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Page Views: 41
Departed: 28 juin 2018 à 17h58
Starts in: Kane County, IL, US
Distance: 40,3 mi
Selected distance: 40,3 mi
Elevation: + 683 / - 687 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:21:11
Selection Duration: 8471
Moving Time: 02:12:16
Selection Moving Time: 02:12:16
Stopped Time: 00:08:55
Calories: 1135
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 25,1 mph
Avg Speed: 18,3 mph
Pace: 00:03:30
Moving Pace: 00:03:17
Max Cadence: 136 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm

Time spent at or above each speed
Average grade at each speed

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