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4 may 2014 13:23

2014-05-04-Sun-35mi-Carnahan

My first serious hill climbing exercise this year was a lesson in humility and perseverance. It was hot and dry out, and I underestimated the difficulty of the course under those conditions. The outbound leg was not bad, with decent time up the hill by the spillway, but only average performance on the big hill. The return leg kicked my ass. It was into the breeze, and I barely made the first hill before having to take a break. Many more breaks would follow, and for the first time that I recall I ran out of water well before getting back to the lake. To add insult to injury, I lost the cap to one of my water bottles. I was appropriately attired in the red Giordana jersey and PI shorts.

My first serious hill climbing exercise this year was a lesson in humility and perseverance. It was hot and dry out, and I underestimated the difficulty of the course under those conditions. The outbound leg was not bad, with decent time up the hill by the spillway, but only average performance on the big hill. The return leg kicked my ass. It was into the breeze, and I barely made the first hill before having to take a break. Many more breaks would follow, and for the first time that I recall I ran out of water well before getting back to the lake. To add insult to injury, I lost the cap to one of my water bottles. I was appropriately attired in the red Giordana jersey and PI shorts.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 35,1 mi
Selected: 35,1 mi
Elevation: + 3423 / - 3579 pie
Moving Time: 02:35:58
Gear: 2011 Specialized Tricross Sport
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Page Views: 45
Departed: 4 may 2014 13:23
Starts in: Manhattan, KS, US
Distance: 35,1 mi
Selected distance: 35,1 mi
Elevation: + 3423 / - 3579 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:07
Selection Duration: 12187
Moving Time: 02:35:58
Selection Moving Time: 02:35:58
Stopped Time: 00:47:09
Calories: 2123
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 39,4 mph
Avg Speed: 13,5 mph
Pace: 00:05:47
Moving Pace: 00:04:26
Max Cadence: 100 rpm
Min Cadence: 12 rpm
Avg Cadence: 75 rpm
Max HR: 182 bpm
Min HR: 89 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 37 minutos
Zone 3: Una hora 13 minutos
Zone 4: 24 minutos
Zone 5: 7 minutos

Time spent at or above each speed
Average grade at each speed

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