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Mar 29, 2014, 2:55 pm

2014-03-29-Sat-33mi-Konza&Trails

Lots of Manhattanites recreating on a lovely spring day! The Linear Trail, in particular, was full of walkers, joggers and cyclists. The entrance road to the Konza prairie had as much traffic, both vehicular and on horseback, as I have ever seen. I was in that number, of course, taking the trail counter-clockwise around Manhattan to the viaduct, then going down McDowell Creek road to Konza and back, then continuing the loop of the city on the trail. Skies were clear, save for McDowell Creek road, where farmers were burning off roadsides, making smoke that the 10 mph south breeze didn't seem to clear. Temps stayed in the low 60s, and my Canari tights and poly long-sleeve jersey were just right.

Lots of Manhattanites recreating on a lovely spring day! The Linear Trail, in particular, was full of walkers, joggers and cyclists. The entrance road to the Konza prairie had as much traffic, both vehicular and on horseback, as I have ever seen. I was in that number, of course, taking the trail counter-clockwise around Manhattan to the viaduct, then going down McDowell Creek road to Konza and back, then continuing the loop of the city on the trail. Skies were clear, save for McDowell Creek road, where farmers were burning off roadsides, making smoke that the 10 mph south breeze didn't seem to clear. Temps stayed in the low 60s, and my Canari tights and poly long-sleeve jersey were just right.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 32.6 mi
Selected: 32.6 mi
Elevation: + 2853 / - 2904 ft
Moving Time: 02:31:54
Gear: 2011 Specialized Tricross Sport
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Page Views: 57
Departed: Mar 29, 2014, 2:55 pm
Starts in: Manhattan, KS, US
Distance: 32.6 mi
Selected distance: 32.6 mi
Elevation: + 2853 / - 2904 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:54:15
Selection Duration: 10455
Moving Time: 02:31:54
Selection Moving Time: 02:31:54
Stopped Time: 00:22:21
Calories: 2344
Max Watts:
Avg Watts: 262
WR Power
Work
Max Speed: 22.7 mph
Avg Speed: 12.9 mph
Pace: 00:05:20
Moving Pace: 00:04:39
Max Cadence: 150 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 233 bpm
Min HR: 118 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 32 minutes
Zone 3: 1 hour 9 minutes
Zone 4: 32 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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