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Apr 6, 2014, 2:25 pm

2014-04-06-Sun-15mi-Keats

Rained out of my intended ride to Riley and back. It felt a bit cooler than I expected, and then it started to sprinkle rain, so at Keats I decided that discretion was the better part of valor. I was wearing the Canari tights and the long-sleeved poly jersey, which theoretically ought to have been warm enough, but the humidity and then light rain made it otherwise. A wool jersey and maybe even full-fingered gloves might have been more prudent. Wouldn't have helped against rain, though. I did swap my trail wheels for my Aksiums, lubed the chain, adjusted the brakes and tidied up the bike a bit in preparation for next week's Cabin Fever Challenge.

Rained out of my intended ride to Riley and back. It felt a bit cooler than I expected, and then it started to sprinkle rain, so at Keats I decided that discretion was the better part of valor. I was wearing the Canari tights and the long-sleeved poly jersey, which theoretically ought to have been warm enough, but the humidity and then light rain made it otherwise. A wool jersey and maybe even full-fingered gloves might have been more prudent. Wouldn't have helped against rain, though. I did swap my trail wheels for my Aksiums, lubed the chain, adjusted the brakes and tidied up the bike a bit in preparation for next week's Cabin Fever Challenge.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 15.3 mi
Selected: 15.3 mi
Elevation: + 1184 / - 1408 ft
Moving Time: 01:00:13
Gear: 2011 Specialized Tricross Sport
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Page Views: 62
Departed: Apr 6, 2014, 2:25 pm
Starts in: Manhattan, KS, US
Distance: 15.3 mi
Selected distance: 15.3 mi
Elevation: + 1184 / - 1408 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:03:55
Selection Duration: 3835
Moving Time: 01:00:13
Selection Moving Time: 01:00:13
Stopped Time: 00:03:42
Calories: 1066
Max Watts:
Avg Watts: 299
WR Power
Work
Max Speed: 22.3 mph
Avg Speed: 15.3 mph
Pace: 00:04:09
Moving Pace: 00:03:55
Max Cadence: 107 rpm
Min Cadence: 15 rpm
Avg Cadence: 80 rpm
Max HR: 252 bpm
Min HR: 117 bpm
Avg HR: 170 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 1 minute
Zone 3: 13 minutes
Zone 4: 29 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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