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Mar 10, 2025, 1:39 pm

Thibault - Séance fétiche #02: 4-3-2-1 - Xert

Je n'avais pas encore remarqué cette fonction sur intervals.icu: on passe la souris sur la carte et on a les indications météo (température et vent) au moment du passage :-)
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ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 182𝗐𝖺𝗍𝗍𝗌
● Calories: 972　 ● Fat: 56g　 ● Carbs: 103g
● XSS: 88  ● Difficulty: ◆◆⬖ - 65

Pour le développement du VO2max et de l’endurance

◼ 10, March Training status ◼
😄 Gradually improving (529)
🌳 Fitness 63, Fatigue 68, Balance -5

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Flat ground Ride
📊 RP 217, Int 0.85, Vol 104

◼ Peak power ◼
⚡ 15sec 363w (80%)
⚡ 1min 356w (90%)
⚡ 2min 318w (101%) 🏆 PR
⚡ 5min 257w (86%)
⚡ 10min 237w (91%)
⚡ 20min 232w (92%)
⚡ 40min 213w (88%)
⚡ 1hour 192w (79%)

◼ Power zone ◼
⚪ 1zone 34% (+22%)
🔵 2zone 35% (+8%)
🟢 3zone 5% (-30%)
🟡 4zone 2% (-16%)
🟠 5zone 11% (+7%)
🔴 6zone 14% (+12%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 9%
💚 3zone 40%
💛 4zone 22%
🧡 5zone 25%

◼ Anaerobic work ◼
🕯️ Matches 11.7
⌛ AWC duration 20m 6s
🏋 AWC energy 66.9kJ
🔋 Maximum discharge 60.9%

◼ Energy metabolism ◼
🔥 Calories burned 889
🧀 Fat 51.2%
🍞 Carb 48.8%
⏲ Fat loss 48.9g

🔗 Powered by Riduck

-- Intervals icu --
Vent: OSO 5 - 7 km/h Rafales 18 - 21
Vent de face: 29% 25m25s
Vent de dos: 27% 23m31s
Temp.: 12.9 à 14.2 °C avg 13.5
Ressenti: 11.6 à 12.9 °C avg 12.2
Nuages: 100%

Je n'avais pas encore remarqué cette fonction sur intervals.icu: on passe la souris sur la carte et on a les indications météo (température et vent) au moment du passage :-) --- ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════ ● Relative Power: 182𝗐𝖺𝗍𝗍𝗌 ● Calories: 972　 ● Fat: 56g　 ● Carbs: 103g ● XSS: 88  ● Difficulty: ◆◆⬖ - 65 Pour le développement du VO2max et de l’endurance ◼ 10, March Training status ◼ 😄 Gradually improving (529) 🌳 Fitness 63, Fatigue 68, Balance -5 ◼ Ride Summary ◼ 🐆 High Intensity Training (high intensity) 🏷️ Most effective, EPOC effect 🚵 Flat ground Ride 📊 RP 217, Int 0.85, Vol 104 ◼ Peak power ◼ ⚡ 15sec 363w (80%) ⚡ 1min 356w (90%) ⚡ 2min 318w (101%) 🏆 PR ⚡ 5min 257w (86%) ⚡ 10min 237w (91%) ⚡ 20min 232w (92%) ⚡ 40min 213w (88%) ⚡ 1hour 192w (79%) ◼ Power zone ◼ ⚪ 1zone 34% (+22%) 🔵 2zone 35% (+8%) 🟢 3zone 5% (-30%) 🟡 4zone 2% (-16%) 🟠 5zone 11% (+7%) 🔴 6zone 14% (+12%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 9% 💚 3zone 40% 💛 4zone 22% 🧡 5zone 25% ◼ Anaerobic work ◼ 🕯️ Matches 11.7 ⌛ AWC duration 20m 6s 🏋 AWC energy 66.9kJ 🔋 Maximum discharge 60.9% ◼ Energy metabolism ◼ 🔥 Calories burned 889 🧀 Fat 51.2% 🍞 Carb 48.8% ⏲ Fat loss 48.9g 🔗 Powered by Riduck -- Intervals icu -- Vent: OSO 5 - 7 km/h Rafales 18 - 21 Vent de face: 29% 25m25s Vent de dos: 27% 23m31s Temp.: 12.9 à 14.2 °C avg 13.5 Ressenti: 11.6 à 12.9 °C avg 12.2 Nuages: 100%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 40.1 km
Selected: 40.1 km
Elevation: + 133 / - 133 m
Moving Time: 01:26:17
Gear: Canyon Roadlite AL 6.0
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Page Views: 3
Departed: Mar 10, 2025, 1:39 pm
Starts in: Revin, Grand Est, FR
Distance: 40.1 km
Selected distance: 40.1 km
Elevation: + 133 / - 133 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:17
Selection Duration: 5177
Moving Time: 01:26:17
Selection Moving Time: 01:26:17
Stopped Time: 00:00:00
Calories: 915
Max Watts:
Avg Watts: 185 ( with 0s)
WR Power
Work
Max Speed: 44.5 kph
Avg Speed: 27.9 kph
Pace: 00:02:09
Moving Pace: 00:02:09
Max Cadence: 102 rpm
Min Cadence: 15 rpm
Avg Cadence: 75 rpm
Max HR: 177 bpm
Min HR: 95 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 13 minutes
Zone 3: 15 minutes
Zone 4: 19 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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