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Mar 7, 2025, 1:38 pm

Sortie vélo dans l'après-midi

◼ 7, March Training status ◼
😄 Gradually improving (529)
🌳 Fitness 63, Fatigue 66, Balance -3

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 157, Int 0.62, Vol 45

◼ Peak power ◼
⚡ 15sec 330w (77%)
⚡ 1min 209w (53%)
⚡ 2min 180w (57%)
⚡ 5min 171w (58%)
⚡ 10min 166w (64%)
⚡ 20min 163w (65%)
⚡ 40min 155w (64%)
⚡ 1hour 150w (62%)

◼ Power zone ◼
⚪ 1zone 12%
🔵 2zone 81% (+54%)
🟢 3zone 4% (-32%)
🟡 4zone 1% (-18%)
🟠 5zone 0% (-4%)
🔴 6zone 1% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 58%
💚 3zone 35%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 51s
🏋 AWC energy 2.3kJ
🔋 Maximum discharge 6.3%

◼ Energy metabolism ◼
🔥 Calories burned 610
🧀 Fat 64.9%
🍞 Carb 35.1%
⏲ Fat loss 42.6g

🔗 Powered by Riduck

-- Intervals icu --
Vent: S 10 - 11 km/h Rafales 26 - 29
Vent de face: 37% 26m26s
Vent de dos: 31% 22m15s
Temp.: 15.1 à 16.4 °C avg 15.9
Ressenti: 12.3 à 13.3 °C avg 12.9
Nuages: 4%

◼ 7, March Training status ◼ 😄 Gradually improving (529) 🌳 Fitness 63, Fatigue 66, Balance -3 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 157, Int 0.62, Vol 45 ◼ Peak power ◼ ⚡ 15sec 330w (77%) ⚡ 1min 209w (53%) ⚡ 2min 180w (57%) ⚡ 5min 171w (58%) ⚡ 10min 166w (64%) ⚡ 20min 163w (65%) ⚡ 40min 155w (64%) ⚡ 1hour 150w (62%) ◼ Power zone ◼ ⚪ 1zone 12% 🔵 2zone 81% (+54%) 🟢 3zone 4% (-32%) 🟡 4zone 1% (-18%) 🟠 5zone 0% (-4%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 7% 💙 2zone 58% 💚 3zone 35% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.4 ⌛ AWC duration 51s 🏋 AWC energy 2.3kJ 🔋 Maximum discharge 6.3% ◼ Energy metabolism ◼ 🔥 Calories burned 610 🧀 Fat 64.9% 🍞 Carb 35.1% ⏲ Fat loss 42.6g 🔗 Powered by Riduck -- Intervals icu -- Vent: S 10 - 11 km/h Rafales 26 - 29 Vent de face: 37% 26m26s Vent de dos: 31% 22m15s Temp.: 15.1 à 16.4 °C avg 15.9 Ressenti: 12.3 à 13.3 °C avg 12.9 Nuages: 4%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 28.7 km
Selected: 28.7 km
Elevation: + 196 / - 196 m
Moving Time: 01:09:50
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Mar 7, 2025, 1:38 pm
Starts in: Revin, Grand Est, FR
Distance: 28.7 km
Selected distance: 28.7 km
Elevation: + 196 / - 196 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:50
Selection Duration: 4190
Moving Time: 01:09:50
Selection Moving Time: 01:09:50
Stopped Time: 00:00:00
Calories: 650
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 42.3 kph
Avg Speed: 24.7 kph
Pace: 00:02:25
Moving Pace: 00:02:25
Max Cadence: 92 rpm
Min Cadence: 12 rpm
Avg Cadence: 72 rpm
Max HR: 131 bpm
Min HR: 92 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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