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Mar 5, 2025, 1:33 pm

Thibault - Sรฉance fรฉtiche #03: 4-3-2-1, version longue - Xert

De plus en plus d'applications qui remplissent automatiquement le champ "Description" de Strava ๐Ÿ˜‹
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โ“งโ“”โ“กโ“ฃ ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—บ๐—บ๐—ฎ๐—ฟ๐˜† โ•โ•โ•โ•โ•โ•โ•
โ— Relative Power: 209๐—๐–บ๐—๐—๐—Œ
โ— Calories: 1050ใ€€ โ— Fat: 57gใ€€ โ— Carbs: 120g
โ— XSS: 95โ€ โ— Difficulty: โ—†โ—†โฌ– - 72

Pour le dรฉveloppement du VO2max et de lโ€™endurance

โ—ผ 5, March Training status โ—ผ
๐Ÿ˜ Fresh condition (359)
๐ŸŒณ Fitness 61, Fatigue 60, Balance 1

โ—ผ Ride Summary โ—ผ
๐Ÿบ VO2Max Training (medium-high intensity)
๐Ÿท๏ธ Maximal Oxygen uptake, Attack+Chase
๐Ÿšต Flat ground Ride
๐Ÿ“Š RP 228, Int 0.9, Vol 98

โ—ผ Peak power โ—ผ
โšก 15sec 427w (100%)
โšก 1min 394w (101%) ๐Ÿ† PR
โšก 2min 311w (99%)
โšก 5min 252w (85%)
โšก 10min 243w (94%)
โšก 20min 229w (91%)
โšก 40min 220w (90%)
โšก 1hour 211w (87%)

โ—ผ Power zone โ—ผ
โšช 1zone 18% (+6%)
๐Ÿ”ต 2zone 35% (+8%)
๐ŸŸข 3zone 6% (-30%)
๐ŸŸก 4zone 11% (-8%)
๐ŸŸ  5zone 21% (+17%)
๐Ÿ”ด 6zone 7% (+5%)
โญ• 7zone 1% (+1%)

โ—ผ Heartrate zone โ—ผ
๐Ÿค 1zone 1%
๐Ÿ’™ 2zone 4%
๐Ÿ’š 3zone 28%
๐Ÿ’› 4zone 32%
๐Ÿงก 5zone 34%

โ—ผ Anaerobic work โ—ผ
๐Ÿ•ฏ๏ธ Matches 7.7
โŒ› AWC duration 28m 28s
๐Ÿ‹ AWC energy 66.8kJ
๐Ÿ”‹ Maximum discharge 63.2%

โ—ผ Energy metabolism โ—ผ
๐Ÿ”ฅ Calories burned 876
๐Ÿง€ Fat 39.9%
๐Ÿž Carb 60.1%
โฒ Fat loss 37.6g

๐Ÿ”— Powered by Riduck

-- Intervals icu --
Vent: S 7 - 8 km/h Rafales 21 - 23
Vent de face: 38% 28m4s
Vent de dos: 31% 22m43s
Temp.: 13.8 ร  15.1 ยฐC avg 14.4
Ressenti: 11.6 ร  13.1 ยฐC avg 12.3

De plus en plus d'applications qui remplissent automatiquement le champ "Description" de Strava ๐Ÿ˜‹ --- โ“งโ“”โ“กโ“ฃ ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—บ๐—บ๐—ฎ๐—ฟ๐˜† โ•โ•โ•โ•โ•โ•โ• โ— Relative Power: 209๐—๐–บ๐—๐—๐—Œ โ— Calories: 1050ใ€€ โ— Fat: 57gใ€€ โ— Carbs: 120g โ— XSS: 95โ€ โ— Difficulty: โ—†โ—†โฌ– - 72 Pour le dรฉveloppement du VO2max et de lโ€™endurance โ—ผ 5, March Training status โ—ผ ๐Ÿ˜ Fresh condition (359) ๐ŸŒณ Fitness 61, Fatigue 60, Balance 1 โ—ผ Ride Summary โ—ผ ๐Ÿบ VO2Max Training (medium-high intensity) ๐Ÿท๏ธ Maximal Oxygen uptake, Attack+Chase ๐Ÿšต Flat ground Ride ๐Ÿ“Š RP 228, Int 0.9, Vol 98 โ—ผ Peak power โ—ผ โšก 15sec 427w (100%) โšก 1min 394w (101%) ๐Ÿ† PR โšก 2min 311w (99%) โšก 5min 252w (85%) โšก 10min 243w (94%) โšก 20min 229w (91%) โšก 40min 220w (90%) โšก 1hour 211w (87%) โ—ผ Power zone โ—ผ โšช 1zone 18% (+6%) ๐Ÿ”ต 2zone 35% (+8%) ๐ŸŸข 3zone 6% (-30%) ๐ŸŸก 4zone 11% (-8%) ๐ŸŸ  5zone 21% (+17%) ๐Ÿ”ด 6zone 7% (+5%) โญ• 7zone 1% (+1%) โ—ผ Heartrate zone โ—ผ ๐Ÿค 1zone 1% ๐Ÿ’™ 2zone 4% ๐Ÿ’š 3zone 28% ๐Ÿ’› 4zone 32% ๐Ÿงก 5zone 34% โ—ผ Anaerobic work โ—ผ ๐Ÿ•ฏ๏ธ Matches 7.7 โŒ› AWC duration 28m 28s ๐Ÿ‹ AWC energy 66.8kJ ๐Ÿ”‹ Maximum discharge 63.2% โ—ผ Energy metabolism โ—ผ ๐Ÿ”ฅ Calories burned 876 ๐Ÿง€ Fat 39.9% ๐Ÿž Carb 60.1% โฒ Fat loss 37.6g ๐Ÿ”— Powered by Riduck -- Intervals icu -- Vent: S 7 - 8 km/h Rafales 21 - 23 Vent de face: 38% 28m4s Vent de dos: 31% 22m43s Temp.: 13.8 ร  15.1 ยฐC avg 14.4 Ressenti: 11.6 ร  13.1 ยฐC avg 12.3
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By: GoustiFruit โ“‹
Started in: Revin, Grand Est, FR
Distance: 35.2 km
Selected: 35.2 km
Elevation: + 103 / - 83 m
Moving Time: 01:12:18
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Mar 5, 2025, 1:33 pm
Starts in: Revin, Grand Est, FR
Distance: 35.2 km
Selected distance: 35.2 km
Elevation: + 103 / - 83 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:23:33
Selection Duration: 5013
Moving Time: 01:12:18
Selection Moving Time: 01:12:18
Stopped Time: 00:11:15
Calories: 852
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 45.4 kph
Avg Speed: 29.2 kph
Pace: 00:02:22
Moving Pace: 00:02:03
Max Cadence: 103 rpm
Min Cadence: 12 rpm
Avg Cadence: 79 rpm
Max HR: 172 bpm
Min HR: 94 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 20 minutes
Zone 3: 21 minutes
Zone 4: 25 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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