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Mar 1, 2025, 1:47 pm

BigRingVR - Lac de Saint-Point | Séance fétiche #04: Oh, là là !

◼ 1, March Training status ◼
😐 Fresh condition (322)
🌳 Fitness 62, Fatigue 62, Balance 0

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 238, Int 0.94, Vol 143

◼ Peak power ◼
⚡ 15sec 306w (71%)
⚡ 1min 301w (77%)
⚡ 2min 270w (79%)
⚡ 5min 240w (81%)
⚡ 10min 238w (92%)
⚡ 20min 232w (92%)
⚡ 40min 225w (93%)
⚡ 1hour 221w (91%)

◼ Power zone ◼
⚪ 1zone 29% (+19%)
🔵 2zone 21% (-6%)
🟢 3zone 2% (-35%)
🟡 4zone 1% (-20%)
🟠 5zone 46% (+43%)
🔴 6zone 1% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 5%
💛 4zone 21%
🧡 5zone 67%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 46m 31s
🏋 AWC energy 92.9kJ
🔋 Maximum discharge 53.8%

◼ Energy metabolism ◼
🔥 Calories burned 1230
🧀 Fat 37%
🍞 Carb 63%
⏲ Fat loss 48.9g

🔗 Powered by Riduck

◼ 1, March Training status ◼ 😐 Fresh condition (322) 🌳 Fitness 62, Fatigue 62, Balance 0 ◼ Ride Summary ◼ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 📊 RP 238, Int 0.94, Vol 143 ◼ Peak power ◼ ⚡ 15sec 306w (71%) ⚡ 1min 301w (77%) ⚡ 2min 270w (79%) ⚡ 5min 240w (81%) ⚡ 10min 238w (92%) ⚡ 20min 232w (92%) ⚡ 40min 225w (93%) ⚡ 1hour 221w (91%) ◼ Power zone ◼ ⚪ 1zone 29% (+19%) 🔵 2zone 21% (-6%) 🟢 3zone 2% (-35%) 🟡 4zone 1% (-20%) 🟠 5zone 46% (+43%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 7% 💚 3zone 5% 💛 4zone 21% 🧡 5zone 67% ◼ Anaerobic work ◼ 🕯️ Matches 1.2 ⌛ AWC duration 46m 31s 🏋 AWC energy 92.9kJ 🔋 Maximum discharge 53.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1230 🧀 Fat 37% 🍞 Carb 63% ⏲ Fat loss 48.9g 🔗 Powered by Riduck
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By: GoustiFruit Ⓥ
Started in: Morbier, Bourgogne-Franche-Comté, FR
Distance: 50.6 km
Selected: 50.6 km
Elevation: + 484 / - 589 m
Moving Time: 01:37:15
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Mar 1, 2025, 1:47 pm
Starts in: Morbier, Bourgogne-Franche-Comté, FR
Distance: 50.6 km
Selected distance: 50.6 km
Elevation: + 484 / - 589 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:37:14
Selection Duration: 5834
Moving Time: 01:37:15
Selection Moving Time: 01:37:15
Stopped Time: -1:59:59
Calories: 1174
Max Watts:
Avg Watts: 211 ( with 0s)
WR Power
Work
Max Speed: 62.4 kph
Avg Speed: 31.2 kph
Pace: 00:01:55
Moving Pace: 00:01:55
Max Cadence: 109 rpm
Min Cadence: 53 rpm
Avg Cadence: 85 rpm
Max HR: 169 bpm
Min HR: 93 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 6 minutes
Zone 3: 30 minutes
Zone 4: 49 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
    Garmin Edge 810
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