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Forest Short Route (45)

By Pete H
May 12, 2014, 4:47 pm
13mi
521ft
9.6%
0:53hrs
530ft
-10.9%

Another test ride, kept on stopping and starting. Can't seem to get the bastard shifting right.

Downton, EnglandPublic (48 views)Departed May 12, 20142010 Giant TCR Advanced

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Metrics

  • Distance
    13 mi
  • Elevation
    + 521 ft / -530 ft
  • Max Grade
    9.6%
  • Avg Grade
    0.6%
  • Total Duration
    00:55:28
  • Moving Time
    00:53:40
  • Stopped Time
    00:01:48
  • Max Speed
    24.6 mph
  • Avg Speed
    14.5 mph
  • VAM
    313 Vm/h
  • Ascent Time
    00:30:25
  • Descent Time
    00:21:12
  • Pace
    00:04:16
  • Moving Pace
    00:04:08
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    40 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:00:47
  • HR Zone 2
    00:05:03
  • HR Zone 3
    00:16:41
  • HR Zone 4
    00:18:25
  • HR Zone 5
    00:01:23
  • Calories
    312
  • Max Watts
    312 watts
  • Avg Watts
    102 watts
  • WR Power
    111 watts
  • Work
    289 kJ
  • Max Cadence
    139 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    66 rpm

Segments

Laps

  • #1 – 00:06:16
    +31 ft1.6 mi
  • #2 – 00:09:01
    +173 ft1.6 mi
  • #3 – 00:08:34
    +172 ft1.6 mi
  • #4 – 00:05:20
    +48 ft1.6 mi
  • #5 – 00:05:05
    +62 ft1.6 mi
  • #6 – 00:06:29
    +14 ft1.6 mi
  • #7 – 00:05:47
    +0 ft1.6 mi
  • #8 – 00:04:51
    +11 ft1.6 mi
  • #9 – 00:02:17
    +7 ft0.5 mi

Climbs

  • 0.9 mi
    168 ft
    3.9%
  • 0.8 mi
    167 ft
    4.4%

Descents

  • 1.3 mi
    233 ft
    -3.2%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
13 miles · +521 ft / -530 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)600400200
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