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Forest Short Route (45)

May 24, 2014, 1:36 pm
13mi
509ft
9.0%
0:49hrs
534ft
-10.6%

New chain, so a bit of testing and adjustment going on. But felt really good


Downton, EnglandPublic (83 views)Departed May 24, 20142010 Giant TCR Advanced

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Metrics

  • Distance
    13 mi
  • Elevation
    + 509 ft / -534 ft
  • Max Grade
    9.0%
  • Avg Grade
    0.6%
  • Total Duration
    00:49:57
  • Moving Time
    00:49:57
  • Stopped Time
    00:00:00
  • Max Speed
    29.5 mph
  • Avg Speed
    15.6 mph
  • VAM
    324 Vm/h
  • Ascent Time
    00:28:44
  • Descent Time
    00:19:17
  • Pace
    00:03:51
  • Moving Pace
    00:03:51
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    109 bpm
  • Avg Heart Rate
    136 bpm
  • HR Zone 1
    00:01:29
  • HR Zone 2
    00:09:17
  • HR Zone 3
    00:27:29
  • HR Zone 4
    00:11:22
  • HR Zone 5
    00:00:19
  • Calories
    298
  • Max Watts
    298 watts
  • Avg Watts
    104 watts
  • WR Power
    116 watts
  • Work
    288 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    64 rpm

Segments

Laps

  • #1 – 00:06:23
    +32 ft1.6 mi
  • #2 – 00:08:08
    +167 ft1.6 mi
  • #3 – 00:07:50
    +172 ft1.6 mi
  • #4 – 00:05:23
    +43 ft1.6 mi
  • #5 – 00:06:10
    +63 ft1.6 mi
  • #6 – 00:04:53
    +11 ft1.6 mi
  • #7 – 00:05:01
    +1 ft1.6 mi
  • #8 – 00:04:03
    +11 ft1.6 mi
  • #9 – 00:02:06
    +7 ft0.5 mi

Climbs

  • 0.9 mi
    162 ft
    4.1%
  • 0.7 mi
    161 ft
    4.6%

Descents

  • 1.4 mi
    230 ft
    -3.1%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
13 miles · +509 ft / -534 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
600400200
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