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03/25/25
By
JeremyC
March 25, 2025, 2:04 pm
29.8
mi
1,891
ft
8.0
%
1:53
hrs
1,866
ft
-9.5
%
Golden, CO
Public (1 views)
Departed Mar 25, 2025
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Metrics
Distance
29.8 mi
Elevation
+ 1,891 ft / -1,866 ft
Max Grade
8.0%
Avg Grade
0.9%
Total Duration
02:03:53
Moving Time
01:53:53
Stopped Time
00:10:00
Max Speed
32.1 mph
Avg Speed
15.7 mph
VAM
503 Vm/h
Ascent Time
01:08:45
Descent Time
00:45:07
Pace
00:04:09
Moving Pace
00:03:49
Max Heart Rate
152 bpm
Min Heart Rate
91 bpm
Avg Heart Rate
131 bpm
Segments
Ralston Creek Trail Switchbacks
0.7 mi
00:04:32
154 ft
9.3 mph
4.8%
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Ele
Surfaces
Grade
HR
Speed
Temp
29.8 miles · +1,891 ft / -1,866 ft
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distance in miles (
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25
20
15
10
5
ele
(ft)
6.5k
6k
5.5k
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