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03/27/25
By
JeremyC
March 27, 2025, 3:59 pm
22.9
mi
1,368
ft
8.7
%
1:25
hrs
1,330
ft
-8.8
%
Golden, CO
Public (1 views)
Departed Mar 27, 2025
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Metrics
Distance
22.9 mi
Elevation
+ 1,368 ft / -1,330 ft
Max Grade
8.7%
Avg Grade
0.7%
Total Duration
01:29:53
Moving Time
01:25:55
Stopped Time
00:03:58
Max Speed
27.9 mph
Avg Speed
16.0 mph
VAM
510 Vm/h
Ascent Time
00:49:01
Descent Time
00:36:54
Pace
00:03:55
Moving Pace
00:03:44
Max Heart Rate
145 bpm
Min Heart Rate
89 bpm
Avg Heart Rate
126 bpm
Segments
Ralston Creek Trail Switchbacks
0.7 mi
00:04:11
154 ft
10.0 mph
4.8%
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Ele
Grade
22.9 miles · +1,368 ft / -1,330 ft
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20
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(ft)
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5.8k
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