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03/29/25

By JeremyC
March 29, 2025, 12:32 pm
21.7mi
2,569ft
8.4%
1:30hrs
2,508ft
-8.9%
Golden, COPublic (1 views)Departed Mar 29, 2025

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Metrics

  • Distance
    21.7 mi
  • Elevation
    + 2,569 ft / -2,508 ft
  • Max Grade
    8.4%
  • Avg Grade
    1.9%
  • Total Duration
    01:40:26
  • Moving Time
    01:30:01
  • Stopped Time
    00:10:25
  • Max Speed
    33.7 mph
  • Avg Speed
    14.4 mph
  • VAM
    771 Vm/h
  • Ascent Time
    01:00:57
  • Descent Time
    00:29:04
  • Pace
    00:04:38
  • Moving Pace
    00:04:09
  • Max Heart Rate
    180 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    139 bpm

Segments

Laps

  • #1 – 00:30:09
    +696 ft6.8 mi
  • #2 – 00:02:00
    +125 ft0.4 mi
  • #3 – 00:02:00
    +75 ft0.2 mi
  • #4 – 00:02:00
    +128 ft0.4 mi
  • #5 – 00:02:00
    +71 ft0.2 mi
  • #6 – 00:02:00
    +130 ft0.4 mi
  • #7 – 00:01:59
    +70 ft0.2 mi
  • #8 – 00:01:59
    +109 ft0.5 mi
  • #9 – 00:02:03
    +77 ft0.2 mi
  • #10 – 00:02:00
    +109 ft0.5 mi
  • #11 – 00:02:00
    +15 ft0.6 mi
  • #12 – 00:02:01
    +109 ft0.5 mi
  • #13 – 00:02:03
    +74 ft0.2 mi
  • #14 – 00:02:00
    +122 ft0.4 mi
  • #15 – 00:02:02
    +66 ft0.2 mi
  • #16 – 00:02:00
    +115 ft0.4 mi
  • #17 – 00:02:02
    +66 ft0.2 mi
  • #18 – 00:02:00
    +73 ft0.7 mi
  • #19 – 00:02:00
    +62 ft0.3 mi
  • #20 – 00:02:00
    +120 ft0.5 mi
  • #21 – 00:02:16
    +33 ft0.3 mi
  • #22 – 00:19:27
    +55 ft7.4 mi

Climbs

  • 7.3 mi
    1,823 ft
    5.1%

Descents

  • 7.1 mi
    1,850 ft
    -4.6%
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Comments

Ele
Grade
HR
Speed
Temp
21.7 miles · +2,569 ft / -2,508 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)8k7.5k7k6.5k6k
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