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La Prairie Course à pied

By ErikV
March 28, 2025, 12:35 pm
2,798ft
11ft
1.2%
0:06hrs
11ft
-1.7%
La Prairie, QuebecPublic (1 views)Departed Mar 28, 2025

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Metrics

  • Distance
    2,798 ft
  • Elevation
    + 11 ft / -11 ft
  • Max Grade
    1.2%
  • Avg Grade
    0.1%
  • Total Duration
    00:06:35
  • Moving Time
    00:06:35
  • Stopped Time
    00:00:00
  • Max Speed
    5.7 mph
  • Avg Speed
    4.8 mph
  • VAM
    64 Vm/h
  • Ascent Time
    00:03:13
  • Descent Time
    00:03:22
  • Pace
    00:12:25
  • Moving Pace
    00:12:25
  • Max Heart Rate
    135 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    117 bpm
  • Max Cadence
    90 rpm
  • Min Cadence
    54 rpm
  • Avg Cadence
    80 rpm
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Comments

Ele
Grade
HR
Cad
Speed
2,798 feet · +11 ft / -11 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)0.50.40.30.20.1ele
(ft)150100500
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