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La Prairie Course à pied

By ErikV
March 31, 2025, 8:22 pm
3,783ft
13ft
1.2%
0:10hrs
59ft
-19.6%
La Prairie, QuebecPublic (1 views)Departed Mar 31, 2025

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Metrics

  • Distance
    3,782 ft
  • Elevation
    + 13 ft / -58 ft
  • Max Grade
    1.2%
  • Avg Grade
    -1.8%
  • Total Duration
    00:10:19
  • Moving Time
    00:10:12
  • Stopped Time
    00:00:07
  • Max Speed
    5.5 mph
  • Avg Speed
    4.2 mph
  • VAM
    54 Vm/h
  • Ascent Time
    00:04:20
  • Descent Time
    00:05:52
  • Pace
    00:14:24
  • Moving Pace
    00:14:14
  • Max Heart Rate
    132 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    115 bpm
  • Max Cadence
    90 rpm
  • Min Cadence
    59 rpm
  • Avg Cadence
    76 rpm
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Comments

Ele
Grade
3,783 feet · +13 ft / -59 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)0.70.60.50.40.30.20.1ele
(ft)400200
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