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Mar 27, 2025, 1:24 pm

Sortie vélo dans l'après-midi

◼ 27, March Training status ◼
😄 Gradually improving (525)
🌳 Fitness 67, Fatigue 78, Balance -11

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 203, Int 0.82, Vol 140
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 621w (136%) 🏆 PR
⚡ 1min 413w (105%) 🏆 PR
⚡ 2min 300w (94%)
⚡ 5min 254w (93%)
⚡ 10min 226w (88%)
⚡ 20min 218w (86%)
⚡ 40min 210w (88%)
⚡ 1hour 200w (87%)
⚡ 2hour 180w (84%)

◼ Power zone ◼
⚪ 1zone 8% (-6%)
🔵 2zone 46% (+16%)
🟢 3zone 15% (-21%)
🟡 4zone 25% (+11%)
🟠 5zone 4%
🔴 6zone 1% (-1%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 21%
💚 3zone 43%
💛 4zone 33%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 2.8
⌛ AWC duration 10m 1s
🏋 AWC energy 29.3kJ
🔋 Maximum discharge 52.1%

◼ Energy metabolism ◼
🔥 Calories burned 1333
🧀 Fat 43.3%
🍞 Carb 56.7%
⏲ Fat loss 62.1g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ENE 2 - 6 km/h Rafales 14 - 19
Vent de face: 26% 33m37s
Vent de dos: 29% 37m17s
Temp.: 15.5 à 17.2 °C avg 16.3
Ressenti: 13.6 à 14.7 °C avg 14.1

◼ 27, March Training status ◼ 😄 Gradually improving (525) 🌳 Fitness 67, Fatigue 78, Balance -11 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Irregular course Ride 📊 RP 203, Int 0.82, Vol 140 ✨ Recovery time 31 hour ◼ Peak power ◼ ⚡ 15sec 621w (136%) 🏆 PR ⚡ 1min 413w (105%) 🏆 PR ⚡ 2min 300w (94%) ⚡ 5min 254w (93%) ⚡ 10min 226w (88%) ⚡ 20min 218w (86%) ⚡ 40min 210w (88%) ⚡ 1hour 200w (87%) ⚡ 2hour 180w (84%) ◼ Power zone ◼ ⚪ 1zone 8% (-6%) 🔵 2zone 46% (+16%) 🟢 3zone 15% (-21%) 🟡 4zone 25% (+11%) 🟠 5zone 4% 🔴 6zone 1% (-1%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 21% 💚 3zone 43% 💛 4zone 33% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 2.8 ⌛ AWC duration 10m 1s 🏋 AWC energy 29.3kJ 🔋 Maximum discharge 52.1% ◼ Energy metabolism ◼ 🔥 Calories burned 1333 🧀 Fat 43.3% 🍞 Carb 56.7% ⏲ Fat loss 62.1g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ENE 2 - 6 km/h Rafales 14 - 19 Vent de face: 26% 33m37s Vent de dos: 29% 37m17s Temp.: 15.5 à 17.2 °C avg 16.3 Ressenti: 13.6 à 14.7 °C avg 14.1
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 59.6 km
Selected: 59.6 km
Elevation: + 205 / - 205 m
Moving Time: 02:05:02
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Mar 27, 2025, 1:24 pm
Starts in: Revin, Grand Est, FR
Distance: 59.6 km
Selected distance: 59.6 km
Elevation: + 205 / - 205 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:19
Selection Duration: 7519
Moving Time: 02:05:02
Selection Moving Time: 02:05:02
Stopped Time: 00:00:17
Calories: 1379
Max Watts:
Avg Watts: 192 ( with 0s)
WR Power
Work
Max Speed: 40.1 kph
Avg Speed: 28.6 kph
Pace: 00:02:06
Moving Pace: 00:02:05
Max Cadence: 102 rpm
Min Cadence: 16 rpm
Avg Cadence: 76 rpm
Max HR: 171 bpm
Min HR: 99 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 47 minutes
Zone 2: 35 minutes
Zone 3: 16 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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