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Mar 28, 2025, 1:54 pm

Sortie vélo dans l'après-midi

◼ 28, March Training status ◼
😄 Gradually improving (555)
🌳 Fitness 67, Fatigue 79, Balance -12

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 158, Int 0.64, Vol 86
✨ Recovery time 19 hour

◼ Peak power ◼
⚡ 15sec 436w (70%)
⚡ 1min 226w (55%)
⚡ 2min 201w (63%)
⚡ 5min 185w (68%)
⚡ 10min 182w (71%)
⚡ 20min 180w (71%)
⚡ 40min 160w (68%)
⚡ 1hour 146w (63%)
⚡ 2hour 138w (64%)

◼ Power zone ◼
⚪ 1zone 16% (+2%)
🔵 2zone 64% (+34%)
🟢 3zone 17% (-18%)
🟡 4zone 2% (-13%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 67%
💚 3zone 13%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 1m 13s
🏋 AWC energy 5.7kJ
🔋 Maximum discharge 15%

◼ Energy metabolism ◼
🔥 Calories burned 1031
🧀 Fat 61.1%
🍞 Carb 38.9%
⏲ Fat loss 67.7g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ONO 6 - 10 km/h Rafales 21 - 29
Vent de face: 19% 24m44s
Vent de dos: 50% 1h3m
Temp.: 11.4 à 16.0 °C avg 13.6
Ressenti: 8.8 à 14.4 °C avg 11.5
Nuages: 40%

◼ 28, March Training status ◼ 😄 Gradually improving (555) 🌳 Fitness 67, Fatigue 79, Balance -12 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Hillclimb Ride 📊 RP 158, Int 0.64, Vol 86 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 436w (70%) ⚡ 1min 226w (55%) ⚡ 2min 201w (63%) ⚡ 5min 185w (68%) ⚡ 10min 182w (71%) ⚡ 20min 180w (71%) ⚡ 40min 160w (68%) ⚡ 1hour 146w (63%) ⚡ 2hour 138w (64%) ◼ Power zone ◼ ⚪ 1zone 16% (+2%) 🔵 2zone 64% (+34%) 🟢 3zone 17% (-18%) 🟡 4zone 2% (-13%) 🟠 5zone 0% (-4%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 19% 💙 2zone 67% 💚 3zone 13% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.8 ⌛ AWC duration 1m 13s 🏋 AWC energy 5.7kJ 🔋 Maximum discharge 15% ◼ Energy metabolism ◼ 🔥 Calories burned 1031 🧀 Fat 61.1% 🍞 Carb 38.9% ⏲ Fat loss 67.7g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ONO 6 - 10 km/h Rafales 21 - 29 Vent de face: 19% 24m44s Vent de dos: 50% 1h3m Temp.: 11.4 à 16.0 °C avg 13.6 Ressenti: 8.8 à 14.4 °C avg 11.5 Nuages: 40%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 37.0 km
Selected: 37.0 km
Elevation: + 771 / - 771 m
Moving Time: 02:05:48
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Mar 28, 2025, 1:54 pm
Starts in: Revin, Grand Est, FR
Distance: 37.0 km
Selected distance: 37.0 km
Elevation: + 771 / - 771 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:48
Selection Duration: 7548
Moving Time: 02:05:48
Selection Moving Time: 02:05:48
Stopped Time: 00:00:00
Calories: 1169
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 56.5 kph
Avg Speed: 17.6 kph
Pace: 00:03:24
Moving Pace: 00:03:24
Max Cadence: 96 rpm
Min Cadence: 20 rpm
Avg Cadence: 65 rpm
Max HR: 133 bpm
Min HR: 75 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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