Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Apr 3, 2025, 1:38 pm

Sortie vélo dans l'après-midi

15 bpm de plus que la semaine dernière pour le même entraînement. Je dois être malade.

◼ 3, April Training status ◼
😃 Keeping it steady (376)
🌳 Fitness 63, Fatigue 67, Balance -4

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 204, Int 0.83, Vol 112
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 463w (75%)
⚡ 1min 278w (67%)
⚡ 2min 262w (83%)
⚡ 5min 247w (91%)
⚡ 10min 232w (90%)
⚡ 20min 229w (91%)
⚡ 40min 218w (93%)
⚡ 1hour 210w (91%)

◼ Power zone ◼
⚪ 1zone 10% (-4%)
🔵 2zone 34% (+3%)
🟢 3zone 11% (-25%)
🟡 4zone 37% (+23%)
🟠 5zone 6% (+2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 33%
💛 4zone 32%
🧡 5zone 32%

◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 13m 22s
🏋 AWC energy 19.3kJ
🔋 Maximum discharge 35%

◼ Energy metabolism ◼
🔥 Calories burned 1093
🧀 Fat 35.6%
🍞 Carb 64.4%
⏲ Fat loss 41.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SSE 5 - 8 km/h Rafales 19 - 26
Vent de face: 30% 29m40s
Vent de dos: 30% 29m22s
Temp.: 18.5 à 20.9 °C avg 20.1
Ressenti: 17.5 à 19.9 °C avg 19.2
Nuages: 100%

15 bpm de plus que la semaine dernière pour le même entraînement. Je dois être malade. ◼ 3, April Training status ◼ 😃 Keeping it steady (376) 🌳 Fitness 63, Fatigue 67, Balance -4 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Concentrated Ride 📊 RP 204, Int 0.83, Vol 112 ✨ Recovery time 25 hour ◼ Peak power ◼ ⚡ 15sec 463w (75%) ⚡ 1min 278w (67%) ⚡ 2min 262w (83%) ⚡ 5min 247w (91%) ⚡ 10min 232w (90%) ⚡ 20min 229w (91%) ⚡ 40min 218w (93%) ⚡ 1hour 210w (91%) ◼ Power zone ◼ ⚪ 1zone 10% (-4%) 🔵 2zone 34% (+3%) 🟢 3zone 11% (-25%) 🟡 4zone 37% (+23%) 🟠 5zone 6% (+2%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 2% 💚 3zone 33% 💛 4zone 32% 🧡 5zone 32% ◼ Anaerobic work ◼ 🕯️ Matches 1.6 ⌛ AWC duration 13m 22s 🏋 AWC energy 19.3kJ 🔋 Maximum discharge 35% ◼ Energy metabolism ◼ 🔥 Calories burned 1093 🧀 Fat 35.6% 🍞 Carb 64.4% ⏲ Fat loss 41.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSE 5 - 8 km/h Rafales 19 - 26 Vent de face: 30% 29m40s Vent de dos: 30% 29m22s Temp.: 18.5 à 20.9 °C avg 20.1 Ressenti: 17.5 à 19.9 °C avg 19.2 Nuages: 100%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 47.0 km
Selected: 47.0 km
Elevation: + 233 / - 233 m
Moving Time: 01:37:32
Gear: Canyon Roadlite AL 6.0
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: Apr 3, 2025, 1:38 pm
Starts in: Revin, Grand Est, FR
Distance: 47.0 km
Selected distance: 47.0 km
Elevation: + 233 / - 233 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:37:32
Selection Duration: 5852
Moving Time: 01:37:32
Selection Moving Time: 01:37:32
Stopped Time: 00:00:00
Calories: 1115
Max Watts:
Avg Watts: 199 ( with 0s)
WR Power
Work
Max Speed: 46.9 kph
Avg Speed: 28.9 kph
Pace: 00:02:04
Moving Pace: 00:02:04
Max Cadence: 105 rpm
Min Cadence: 13 rpm
Avg Cadence: 78 rpm
Max HR: 168 bpm
Min HR: 100 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 31 minutes
Zone 3: 20 minutes
Zone 4: 31 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed