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Miami Running

By Cristina Santana
April 2, 2025, 4:45 pm
11.1mi
316ft
6.1%
1:48hrs
334ft
-5.9%
Miami, FLPublic (1 views)Departed Apr 2, 2025

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Metrics

  • Distance
    11.1 mi
  • Elevation
    + 317 ft / -336 ft
  • Max Grade
    6.1%
  • Avg Grade
    0.0%
  • Total Duration
    02:10:32
  • Moving Time
    01:48:51
  • Stopped Time
    00:21:41
  • Max Speed
    9.1 mph
  • Avg Speed
    6.1 mph
  • VAM
    110 Vm/h
  • Ascent Time
    00:52:35
  • Descent Time
    00:52:49
  • Pace
    00:11:47
  • Moving Pace
    00:09:49
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    153 bpm
  • Max Cadence
    93 rpm
  • Min Cadence
    43 rpm
  • Avg Cadence
    88 rpm

Laps

  • #1 – 00:57:21
    +165 ft5.7 mi
  • #2 – 00:08:58
    +22 ft1 mi
  • #3 – 00:05:38
    +14 ft0.5 mi
  • #4 – 00:09:07
    +29 ft1.1 mi
  • #5 – 00:27:49
    +93 ft2.7 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
11.1 miles · +316 ft / -334 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)1.1k1k950900
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