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2025/04/12 13:28

Sortie vélo dans l'après-midi | McGregor-4

J'ai bien peur que philippe PAY avait raison: on va vers une année venteuse :-\

◼ 12, April Training status ◼
😄 Gradually improving (552)
🌳 Fitness 67, Fatigue 87, Balance -20

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 207, Int 0.84, Vol 110
✨ Recovery time 24 hour

◼ Peak power ◼
⚡ 15sec 366w (59%)
⚡ 1min 248w (60%)
⚡ 2min 245w (77%)
⚡ 5min 241w (89%)
⚡ 10min 226w (88%)
⚡ 20min 222w (88%)
⚡ 40min 201w (86%)
⚡ 1hour 198w (86%)

◼ Power zone ◼
⚪ 1zone 19% (+5%)
🔵 2zone 14% (-17%)
🟢 3zone 9% (-26%)
🟡 4zone 53% (+39%)
🟠 5zone 4% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 16%
💚 3zone 25%
💛 4zone 54%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 15m 33s
🏋 AWC energy 12kJ
🔋 Maximum discharge 9.4%

◼ Energy metabolism ◼
🔥 Calories burned 1028
🧀 Fat 28.8%
🍞 Carb 71.2%
⏲ Fat loss 31.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SE 12 - 13 km/h Rafales 34 - 38
Vent de face: 36% 33m48s
Vent de dos: 30% 28m12s
Temp.: 20.6 à 22.3 °C avg 21.2
Ressenti: 18.9 à 20.9 °C avg 19.7

J'ai bien peur que philippe PAY avait raison: on va vers une année venteuse :-\ ◼ 12, April Training status ◼ 😄 Gradually improving (552) 🌳 Fitness 67, Fatigue 87, Balance -20 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Irregular course Ride 📊 RP 207, Int 0.84, Vol 110 ✨ Recovery time 24 hour ◼ Peak power ◼ ⚡ 15sec 366w (59%) ⚡ 1min 248w (60%) ⚡ 2min 245w (77%) ⚡ 5min 241w (89%) ⚡ 10min 226w (88%) ⚡ 20min 222w (88%) ⚡ 40min 201w (86%) ⚡ 1hour 198w (86%) ◼ Power zone ◼ ⚪ 1zone 19% (+5%) 🔵 2zone 14% (-17%) 🟢 3zone 9% (-26%) 🟡 4zone 53% (+39%) 🟠 5zone 4% (-1%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 5% 💙 2zone 16% 💚 3zone 25% 💛 4zone 54% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 15m 33s 🏋 AWC energy 12kJ 🔋 Maximum discharge 9.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1028 🧀 Fat 28.8% 🍞 Carb 71.2% ⏲ Fat loss 31.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SE 12 - 13 km/h Rafales 34 - 38 Vent de face: 36% 33m48s Vent de dos: 30% 28m12s Temp.: 20.6 à 22.3 °C avg 21.2 Ressenti: 18.9 à 20.9 °C avg 19.7
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 43,3 km
Selected: 43,3 km
Elevation: + 154 / - 154 m
Moving Time: 01:33:12
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: 2025/04/12 13:28
Starts in: Revin, Grand Est, FR
Distance: 43,3 km
Selected distance: 43,3 km
Elevation: + 154 / - 154 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:51
Selection Duration: 5631
Moving Time: 01:33:12
Selection Moving Time: 01:33:12
Stopped Time: 00:00:39
Calories: 1081
Max Watts:
Avg Watts: 202 ( with 0s)
WR Power
Work
Max Speed: 42,2 kph
Avg Speed: 27,9 kph
Pace: 00:02:10
Moving Pace: 00:02:09
Max Cadence: 97 rpm
Min Cadence: 13 rpm
Avg Cadence: 78 rpm
Max HR: 160 bpm
Min HR: 73 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 14分
Zone 2: 25分
Zone 3: 34分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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