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Apr 14, 2025, 1:44 pm

Sortie vélo dans l'après-midi | SMART - Lucy in the Sky with Diamonds - 180

◼ 14, April Training status ◼
😅 Slightly overtrained (735)
🌳 Fitness 68, Fatigue 90, Balance -22

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Competitive group Ride
📊 RP 203, Int 0.83, Vol 183
✨ Recovery time 40 hour

◼ Peak power ◼
⚡ 15sec 392w (63%)
⚡ 1min 252w (61%)
⚡ 2min 227w (72%)
⚡ 5min 216w (80%)
⚡ 10min 211w (82%)
⚡ 20min 207w (82%)
⚡ 40min 206w (88%)
⚡ 1hour 206w (89%)
⚡ 2hour 203w (99%)

◼ Power zone ◼
⚪ 1zone 3% (-11%)
🔵 2zone 13% (-18%)
🟢 3zone 59% (+25%)
🟡 4zone 22% (+7%)
🟠 5zone 2% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 7%
💚 3zone 79%
💛 4zone 13%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 11m 13s
🏋 AWC energy 9.4kJ
🔋 Maximum discharge 10.2%

◼ Energy metabolism ◼
🔥 Calories burned 1873
🧀 Fat 36.5%
🍞 Carb 63.5%
⏲ Fat loss 73.5g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: S 6 - 9 km/h Rafales 22 - 27
Vent de face: 45% 1h12m
Vent de dos: 35% 56m29s
Temp.: 16.8 à 18.4 °C avg 17.6
Ressenti: 15.3 à 16.8 °C avg 16.1
Nuages: 87%

◼ 14, April Training status ◼ 😅 Slightly overtrained (735) 🌳 Fitness 68, Fatigue 90, Balance -22 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Competitive group Ride 📊 RP 203, Int 0.83, Vol 183 ✨ Recovery time 40 hour ◼ Peak power ◼ ⚡ 15sec 392w (63%) ⚡ 1min 252w (61%) ⚡ 2min 227w (72%) ⚡ 5min 216w (80%) ⚡ 10min 211w (82%) ⚡ 20min 207w (82%) ⚡ 40min 206w (88%) ⚡ 1hour 206w (89%) ⚡ 2hour 203w (99%) ◼ Power zone ◼ ⚪ 1zone 3% (-11%) 🔵 2zone 13% (-18%) 🟢 3zone 59% (+25%) 🟡 4zone 22% (+7%) 🟠 5zone 2% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 7% 💚 3zone 79% 💛 4zone 13% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.6 ⌛ AWC duration 11m 13s 🏋 AWC energy 9.4kJ 🔋 Maximum discharge 10.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1873 🧀 Fat 36.5% 🍞 Carb 63.5% ⏲ Fat loss 73.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: S 6 - 9 km/h Rafales 22 - 27 Vent de face: 45% 1h12m Vent de dos: 35% 56m29s Temp.: 16.8 à 18.4 °C avg 17.6 Ressenti: 15.3 à 16.8 °C avg 16.1 Nuages: 87%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 81.2 km
Selected: 81.2 km
Elevation: + 191 / - 191 m
Moving Time: 02:39:25
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Apr 14, 2025, 1:44 pm
Starts in: Revin, Grand Est, FR
Distance: 81.2 km
Selected distance: 81.2 km
Elevation: + 191 / - 191 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:25
Selection Duration: 9565
Moving Time: 02:39:25
Selection Moving Time: 02:39:25
Stopped Time: 00:00:00
Calories: 1860
Max Watts:
Avg Watts: 203 ( with 0s)
WR Power
Work
Max Speed: 41.7 kph
Avg Speed: 30.6 kph
Pace: 00:01:57
Moving Pace: 00:01:57
Max Cadence: 98 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 151 bpm
Min HR: 94 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 1 hour 34 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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