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2025/04/27 7:47

My Heart Counts X AIRcc 2025

Returning for the official My Heart Counts ride to do some more shot sprints. :)

Last year it waws pretty warm and sunny. This year, it was drizzling during the pre-ride but stopped before the ride. Gray and chilly the whole ride though. At one point, during a regroup stop, I took off some layers and wished I hadn't. Later, the layers went back on.

I stayed towards the front this year so I didn't have to do a solo attempt to catch back up like I did last year.

I'm glad I took it easy yesterday and had the legs to go when I needed to. I'm also glad the ride was the same, short and flat, route as last year.

Returning for the official My Heart Counts ride to do some more shot sprints. :) Last year it waws pretty warm and sunny. This year, it was drizzling during the pre-ride but stopped before the ride. Gray and chilly the whole ride though. At one point, during a regroup stop, I took off some layers and wished I hadn't. Later, the layers went back on. I stayed towards the front this year so I didn't have to do a solo attempt to catch back up like I did last year. I'm glad I took it easy yesterday and had the legs to go when I needed to. I'm also glad the ride was the same, short and flat, route as last year.
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By: chaos888
Started in: Menlo Park, CA, US
Distance: 39,0 mi
Selected: 39,0 mi
Elevation: + 1997 / - 2005 ft
Moving Time: 02:29:12
Gear: 2022 Specialized Aethos Comp
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Page Views: 6
Departed: 2025/04/27 7:47
Starts in: Menlo Park, CA, US
Distance: 39,0 mi
Selected distance: 39,0 mi
Elevation: + 1997 / - 2005 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:21:32
Selection Duration: 19292
Moving Time: 02:29:12
Selection Moving Time: 02:29:12
Stopped Time: 02:52:20
Calories: 1312
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 34,5 mph
Avg Speed: 15,7 mph
Pace: 00:08:14
Moving Pace: 00:03:49
Max Cadence: 129 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 165 bpm
Min HR: 61 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 36分
Zone 2: 27分
Zone 3: 19分
Zone 4: 1分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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