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Apr 29, 2025, 1:42 pm

Sortie vélo dans l'après-midi

◼ 29, April Training status ◼
😃 Keeping it steady (451)
🌳 Fitness 64, Fatigue 75, Balance -11

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 154, Int 0.63, Vol 57
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 337w (54%)
⚡ 1min 204w (49%)
⚡ 2min 180w (57%)
⚡ 5min 174w (64%)
⚡ 10min 173w (67%)
⚡ 20min 167w (66%)
⚡ 40min 158w (67%)
⚡ 1hour 153w (66%)

◼ Power zone ◼
⚪ 1zone 12% (-2%)
🔵 2zone 76% (+46%)
🟢 3zone 10% (-21%)
🟡 4zone 1% (-16%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 72%
💚 3zone 19%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 30s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 6.7%

◼ Energy metabolism ◼
🔥 Calories burned 724
🧀 Fat 63%
🍞 Carb 37%
⏲ Fat loss 49g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: E 4 - 5 km/h Rafales 19 - 21
Vent de face: 30% 26m25s
Vent de dos: 35% 30m15s
Temp.: 20.6 à 24.1 °C avg 22.2
Ressenti: 20.6 à 24.2 °C avg 22.3
Nuages: 62%

◼ 29, April Training status ◼ 😃 Keeping it steady (451) 🌳 Fitness 64, Fatigue 75, Balance -11 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Hillclimb Ride 📊 RP 154, Int 0.63, Vol 57 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 337w (54%) ⚡ 1min 204w (49%) ⚡ 2min 180w (57%) ⚡ 5min 174w (64%) ⚡ 10min 173w (67%) ⚡ 20min 167w (66%) ⚡ 40min 158w (67%) ⚡ 1hour 153w (66%) ◼ Power zone ◼ ⚪ 1zone 12% (-2%) 🔵 2zone 76% (+46%) 🟢 3zone 10% (-21%) 🟡 4zone 1% (-16%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 9% 💙 2zone 72% 💚 3zone 19% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.3 ⌛ AWC duration 30s 🏋 AWC energy 1.7kJ 🔋 Maximum discharge 6.7% ◼ Energy metabolism ◼ 🔥 Calories burned 724 🧀 Fat 63% 🍞 Carb 37% ⏲ Fat loss 49g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: E 4 - 5 km/h Rafales 19 - 21 Vent de face: 30% 26m25s Vent de dos: 35% 30m15s Temp.: 20.6 à 24.1 °C avg 22.2 Ressenti: 20.6 à 24.2 °C avg 22.3 Nuages: 62%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 28.9 km
Selected: 28.9 km
Elevation: + 425 / - 425 m
Moving Time: 01:25:52
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Apr 29, 2025, 1:42 pm
Starts in: Revin, Grand Est, FR
Distance: 28.9 km
Selected distance: 28.9 km
Elevation: + 425 / - 425 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:25:52
Selection Duration: 5152
Moving Time: 01:25:52
Selection Moving Time: 01:25:52
Stopped Time: 00:00:00
Calories: 787
Max Watts:
Avg Watts: 160 ( with 0s)
WR Power
Work
Max Speed: 67.0 kph
Avg Speed: 20.2 kph
Pace: 00:02:58
Moving Pace: 00:02:58
Max Cadence: 96 rpm
Min Cadence: 14 rpm
Avg Cadence: 68 rpm
Max HR: 135 bpm
Min HR: 83 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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