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May 7, 2025, 1:58 pm

Sortie vélo dans l'après-midi

◼ 7, May Training status ◼
😄 Gradually improving (590)
🌳 Fitness 67, Fatigue 93, Balance -26

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 206, Int 0.84, Vol 164
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 390w (63%)
⚡ 1min 306w (74%)
⚡ 2min 294w (93%)
⚡ 5min 285w (104%) 🏆 PR
⚡ 10min 276w (105%) 🏆 PR
⚡ 20min 259w (102%) 🏆 PR
⚡ 40min 220w (94%)
⚡ 1hour 187w (81%)
⚡ 2hour 183w (82%)

◼ Power zone ◼
⚪ 1zone 9% (-6%)
🔵 2zone 37% (+6%)
🟢 3zone 22% (-9%)
🟡 4zone 15% (-1%)
🟠 5zone 15% (+10%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 15%
💚 3zone 37%
💛 4zone 29%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 3.9
⌛ AWC duration 28m 37s
🏋 AWC energy 48.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1461
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 64.7g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 9 - 11 km/h Rafales 28 - 33
Vent de face: 29% 40m56s
Vent de dos: 24% 34m7s
Temp.: 11.2 à 15.0 °C avg 12.7
Ressenti: 9.2 à 12.8 °C avg 10.8
Nuages: 45%

◼ 7, May Training status ◼ 😄 Gradually improving (590) 🌳 Fitness 67, Fatigue 93, Balance -26 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Hillclimb Ride 📊 RP 206, Int 0.84, Vol 164 ✨ Recovery time 36 hour ◼ Peak power ◼ ⚡ 15sec 390w (63%) ⚡ 1min 306w (74%) ⚡ 2min 294w (93%) ⚡ 5min 285w (104%) 🏆 PR ⚡ 10min 276w (105%) 🏆 PR ⚡ 20min 259w (102%) 🏆 PR ⚡ 40min 220w (94%) ⚡ 1hour 187w (81%) ⚡ 2hour 183w (82%) ◼ Power zone ◼ ⚪ 1zone 9% (-6%) 🔵 2zone 37% (+6%) 🟢 3zone 22% (-9%) 🟡 4zone 15% (-1%) 🟠 5zone 15% (+10%) 🔴 6zone 3% (+1%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 15% 💚 3zone 37% 💛 4zone 29% 🧡 5zone 16% ◼ Anaerobic work ◼ 🕯️ Matches 3.9 ⌛ AWC duration 28m 37s 🏋 AWC energy 48.6kJ 🔋 Maximum discharge 100% ◼ Energy metabolism ◼ 🔥 Calories burned 1461 🧀 Fat 41.2% 🍞 Carb 58.8% ⏲ Fat loss 64.7g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 9 - 11 km/h Rafales 28 - 33 Vent de face: 29% 40m56s Vent de dos: 24% 34m7s Temp.: 11.2 à 15.0 °C avg 12.7 Ressenti: 9.2 à 12.8 °C avg 10.8 Nuages: 45%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 58.5 km
Selected: 58.5 km
Elevation: + 954 / - 953 m
Moving Time: 02:19:19
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: May 7, 2025, 1:58 pm
Starts in: Revin, Grand Est, FR
Distance: 58.5 km
Selected distance: 58.5 km
Elevation: + 954 / - 953 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:20:46
Selection Duration: 8446
Moving Time: 02:19:19
Selection Moving Time: 02:19:19
Stopped Time: 00:01:27
Calories: 1585
Max Watts:
Avg Watts: 198 ( with 0s)
WR Power
Work
Max Speed: 63.3 kph
Avg Speed: 25.2 kph
Pace: 00:02:24
Moving Pace: 00:02:22
Max Cadence: 110 rpm
Min Cadence: 15 rpm
Avg Cadence: 76 rpm
Max HR: 175 bpm
Min HR: 82 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 33 minutes
Zone 2: 28 minutes
Zone 3: 30 minutes
Zone 4: 19 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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