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15 mag 2025 10:55

Emily Creates a Natalie Ride and I Add My Sol Food Touch 😘

Emily wanted to refresh her memory about what it's like to climb Coastal Trail and descend Deer Park. Normally we go the other way, up the fire road and down the singletrack.

All the trails seemed more beat up and blown out than I remembered from the last time I rode them. I guess it was fine going in this direction.

The weather was perfect, although Emily was cold and wearing way more than me. Maybe wearing too much? Sol Food, as always, was delicious!

Emily wanted to refresh her memory about what it's like to climb Coastal Trail and descend Deer Park. Normally we go the other way, up the fire road and down the singletrack. All the trails seemed more beat up and blown out than I remembered from the last time I rode them. I guess it was fine going in this direction. The weather was perfect, although Emily was cold and wearing way more than me. Maybe wearing too much? Sol Food, as always, was delicious!
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By: chaos888
Started in: Mill Valley, CA, US
Distance: 19,7 mi
Selected: 19,7 mi
Elevation: + 3169 / - 3157 piedi
Moving Time: 02:07:34
Gear: 2022 Specialized Aethos Comp
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Page Views: 6
Departed: 15 mag 2025 10:55
Starts in: Mill Valley, CA, US
Distance: 19,7 mi
Selected distance: 19,7 mi
Elevation: + 3169 / - 3157 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:06:08
Selection Duration: 11168
Moving Time: 02:07:34
Selection Moving Time: 02:07:34
Stopped Time: 00:58:34
Calories: 1744
Max Watts:
Avg Watts: 228
WR Power
Work
Max Speed: 33,8 mph
Avg Speed: 9,3 mph
Pace: 00:09:26
Moving Pace: 00:06:28
Max Cadence: 181 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 164 bpm
Min HR: 82 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 21 minuti
Zone 2: 21 minuti
Zone 3: 1 ora 2 minuti
Zone 4: 4 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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