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Rode solo. Nice day or riding. Not in very good shape, but better than a couple of months ago. Nell rode the century and did great. The weather was good, if a little warmish (my Garmin registered 95F heading out of Buellton for the second half of the double), but the winds on Santa Rosa Rd were not blowing. Generally, a nice day of riding. I was pleased in that I think I did a good job of managing my level of effort as well as my caloric and hydration needs. My total stopped time was high, but there is only so much you can do, particularly if you are not well conditioned!
It was nice to see lots of friends on the course supporting the riders, as well as friends participating in the event.
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Ride producer's web page:
https://planetultra.com/solvang-autumn-double/
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Personal notes -
(Stopped time somewhat erroneous):
I believe there was a glitch in my speed/cadence sensor, and that my total stopped time was ~ 1 hr 10 min. There are several clusters of 30+ second intervals shown as stopped time with a high rate of speed (up to 240 mph!); this is an obvious anomaly.
> 1st half: 16 min (incl. 3.9 min at Harris Grade rest stop), plus 19 min to fix flat;
> 8 min check-in at HQ
> 52 min total over 2nd half
- 21.5 min at lunch stop
- Tepusquet: 5:50 & 4:47
Looking at the data and reflecting on the ride, I believe I only stopped 8x during the ride, at rest stops (RS) 1-7, and at the ride's HQ:
1: 1:12 (1.2)
2: 1:22 (1.4)
3: 3:54 (1.9)
4: 5:57 (6)
HQ: 8:00
5 (lunch): 21:27 (21.5)
6: 5:50 (5.8)
7: 4:47 (4.8)
8: n/a
Total rest stop time: 50.6 min
(Plus 19 min on flat tire:
~ 1 hr 11 min total stopped time (1:07 at red lights in Buellton at mile 43))
Total duration: 14:21
Total moving time: 13:10
Avg speed: 14.4 mph
By: | dhartson@gmail.com |
Started in: | Buellton, CA, US |
Distance: | 189.7 mi |
Selected: | 189.7 mi |
Elevation: | + 12125 / - 12074 ft |
Moving Time: | 12:46:04 |
Page Views: | 163 |
Departed: | Oct 20, 2018, 6:00 am |
Starts in: | Buellton, CA, US |
Distance: | 189.7 mi |
Selected distance: | 189.7 mi |
Elevation: | + 12125 / - 12074 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 14:20:59 |
Selection Duration: | 51659 |
Moving Time: | 12:46:04 |
Selection Moving Time: | 12:46:04 |
Stopped Time: | 01:34:55 |
Calories: | 8973 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 43.6 mph |
Avg Speed: | 14.9 mph |
Pace: | 00:04:32 |
Moving Pace: | 00:04:02 |
Max Cadence: | 186 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 57 rpm |
Max HR: | 149 bpm |
Min HR: | 79 bpm |
Avg HR: | 116 bpm |
Heartrate zones: | |
Zone 1: | 4 hours 40 minutes |
Zone 2: | 1 hour 42 minutes |
Zone 3: | 2 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
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