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Oct 30, 2018, 10:20 am

2018 10 30 紅磡>慈雲山>九龍灣>紅磡

NiTi 小布閒遊、購物

今天早上回去以前做事的地方，探望舊同事，並到附近的單車公園繞了個圈。再騎去九龍灣購物，買了個裝摺車的袋。

路線：紅磡、土瓜灣、九龍城、橫頭磡、慈雲山、彩虹村、麗晶花園、九龍灣、麗晶花園、土瓜灣、紅磡

NiTi 小布閒遊、購物 今天早上回去以前做事的地方，探望舊同事，並到附近的單車公園繞了個圈。再騎去九龍灣購物，買了個裝摺車的袋。 路線：紅磡、土瓜灣、九龍城、橫頭磡、慈雲山、彩虹村、麗晶花園、九龍灣、麗晶花園、土瓜灣、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 21.2 km
Selected: 21.2 km
Elevation: + 339 / - 288 m
Moving Time: 01:25:27
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Page Views: 919
Departed: Oct 30, 2018, 10:20 am
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 21.2 km
Selected distance: 21.2 km
Elevation: + 339 / - 288 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:22:46
Selection Duration: 15766
Moving Time: 01:25:27
Selection Moving Time: 01:25:27
Stopped Time: 02:57:19
Calories: 1101
Max Watts:
Avg Watts: 218
WR Power
Work
Max Speed: 41.6 kph
Avg Speed: 14.9 kph
Pace: 00:12:23
Moving Pace: 00:04:01
Max HR: 204 bpm
Min HR: 81 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 3 minutes
Zone 3: 6 minutes
Zone 4: 4 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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