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May 8, 2025, 1:47 pm

Sortie vélo dans l'après-midi

◼ 8, May Training status ◼
😅 Slightly overtrained (757)
🌳 Fitness 69, Fatigue 104, Balance -35

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 200, Int 0.79, Vol 167
✨ Recovery time 35 hour

◼ Peak power ◼
⚡ 15sec 410w (66%)
⚡ 1min 251w (61%)
⚡ 2min 231w (73%)
⚡ 5min 221w (78%)
⚡ 10min 219w (79%)
⚡ 20min 211w (82%)
⚡ 40min 206w (88%)
⚡ 1hour 205w (89%)
⚡ 2hour 202w (90%)

◼ Power zone ◼
⚪ 1zone 6% (-9%)
🔵 2zone 20% (-11%)
🟢 3zone 54% (+23%)
🟡 4zone 18% (+2%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 7%
💚 3zone 60%
💛 4zone 34%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 6m 0s
🏋 AWC energy 7.8kJ
🔋 Maximum discharge 11.5%

◼ Energy metabolism ◼
🔥 Calories burned 1830
🧀 Fat 41.6%
🍞 Carb 58.4%
⏲ Fat loss 81.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 11 - 15 km/h Rafales 31 - 39
Vent de face: 42% 1h8m
Vent de dos: 38% 1h1m
Temp.: 16.1 à 17.7 °C avg 17.0
Ressenti: 13.5 à 15.1 °C avg 14.4
Nuages: 1%

◼ 8, May Training status ◼ 😅 Slightly overtrained (757) 🌳 Fitness 69, Fatigue 104, Balance -35 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 200, Int 0.79, Vol 167 ✨ Recovery time 35 hour ◼ Peak power ◼ ⚡ 15sec 410w (66%) ⚡ 1min 251w (61%) ⚡ 2min 231w (73%) ⚡ 5min 221w (78%) ⚡ 10min 219w (79%) ⚡ 20min 211w (82%) ⚡ 40min 206w (88%) ⚡ 1hour 205w (89%) ⚡ 2hour 202w (90%) ◼ Power zone ◼ ⚪ 1zone 6% (-9%) 🔵 2zone 20% (-11%) 🟢 3zone 54% (+23%) 🟡 4zone 18% (+2%) 🟠 5zone 1% (-4%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 7% 💚 3zone 60% 💛 4zone 34% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.7 ⌛ AWC duration 6m 0s 🏋 AWC energy 7.8kJ 🔋 Maximum discharge 11.5% ◼ Energy metabolism ◼ 🔥 Calories burned 1830 🧀 Fat 41.6% 🍞 Carb 58.4% ⏲ Fat loss 81.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 11 - 15 km/h Rafales 31 - 39 Vent de face: 42% 1h8m Vent de dos: 38% 1h1m Temp.: 16.1 à 17.7 °C avg 17.0 Ressenti: 13.5 à 15.1 °C avg 14.4 Nuages: 1%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 78.7 km
Selected: 78.7 km
Elevation: + 385 / - 384 m
Moving Time: 02:40:40
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: May 8, 2025, 1:47 pm
Starts in: Revin, Grand Est, FR
Distance: 78.7 km
Selected distance: 78.7 km
Elevation: + 385 / - 384 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:40
Selection Duration: 9640
Moving Time: 02:40:40
Selection Moving Time: 02:40:40
Stopped Time: 00:00:00
Calories: 1842
Max Watts:
Avg Watts: 200 ( with 0s)
WR Power
Work
Max Speed: 47.9 kph
Avg Speed: 29.4 kph
Pace: 00:02:02
Moving Pace: 00:02:02
Max Cadence: 103 rpm
Min Cadence: 14 rpm
Avg Cadence: 79 rpm
Max HR: 158 bpm
Min HR: 108 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 1 hour 50 minutes
Zone 3: 15 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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