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May 13, 2025, 1:52 pm

Sortie vélo dans l'après-midi | LTP - Over/Unders

◼ 13, May Training status ◼
😅 Slightly overtrained (741)
🌳 Fitness 69, Fatigue 93, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 168, Int 0.67, Vol 48
✨ Recovery time 11 hour

◼ Peak power ◼
⚡ 15sec 270w (43%)
⚡ 1min 218w (53%)
⚡ 2min 191w (58%)
⚡ 5min 186w (65%)
⚡ 10min 173w (63%)
⚡ 20min 166w (64%)
⚡ 40min 163w (70%)
⚡ 1hour 157w (68%)

◼ Power zone ◼
⚪ 1zone 26% (+12%)
🔵 2zone 42% (+11%)
🟢 3zone 26% (-4%)
🟡 4zone 6% (-9%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 65%
💚 3zone 33%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 54s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 1.2%

◼ Energy metabolism ◼
🔥 Calories burned 588
🧀 Fat 58.6%
🍞 Carb 41.4%
⏲ Fat loss 37.1g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 5 - 7 km/h Rafales 20 - 24
Vent de face: 36% 23m37s
Vent de dos: 38% 24m43s
Temp.: 22.1 à 23.3 °C avg 22.6
Ressenti: 20.7 à 23.6 °C avg 21.7
Nuages: 79%

◼ 13, May Training status ◼ 😅 Slightly overtrained (741) 🌳 Fitness 69, Fatigue 93, Balance -24 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 168, Int 0.67, Vol 48 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 270w (43%) ⚡ 1min 218w (53%) ⚡ 2min 191w (58%) ⚡ 5min 186w (65%) ⚡ 10min 173w (63%) ⚡ 20min 166w (64%) ⚡ 40min 163w (70%) ⚡ 1hour 157w (68%) ◼ Power zone ◼ ⚪ 1zone 26% (+12%) 🔵 2zone 42% (+11%) 🟢 3zone 26% (-4%) 🟡 4zone 6% (-9%) 🟠 5zone 1% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 65% 💚 3zone 33% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 54s 🏋 AWC energy 0.8kJ 🔋 Maximum discharge 1.2% ◼ Energy metabolism ◼ 🔥 Calories burned 588 🧀 Fat 58.6% 🍞 Carb 41.4% ⏲ Fat loss 37.1g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 5 - 7 km/h Rafales 20 - 24 Vent de face: 36% 23m37s Vent de dos: 38% 24m43s Temp.: 22.1 à 23.3 °C avg 22.6 Ressenti: 20.7 à 23.6 °C avg 21.7 Nuages: 79%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 28.5 km
Selected: 28.5 km
Elevation: + 199 / - 199 m
Moving Time: 01:04:13
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: May 13, 2025, 1:52 pm
Starts in: Revin, Grand Est, FR
Distance: 28.5 km
Selected distance: 28.5 km
Elevation: + 199 / - 199 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:04:13
Selection Duration: 3853
Moving Time: 01:04:13
Selection Moving Time: 01:04:13
Stopped Time: 00:00:00
Calories: 606
Max Watts:
Avg Watts: 165 ( with 0s)
WR Power
Work
Max Speed: 45.6 kph
Avg Speed: 26.7 kph
Pace: 00:02:15
Moving Pace: 00:02:15
Max Cadence: 100 rpm
Min Cadence: 11 rpm
Avg Cadence: 75 rpm
Max HR: 136 bpm
Min HR: 102 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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