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May 2, 2025, 1:43 pm

Sortie vélo dans l'après-midi

◼ 2, May Training status ◼
😨 Overtraining warning (795)
🌳 Fitness 66, Fatigue 90, Balance -24

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 184, Int 0.75, Vol 167
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 274w (44%)
⚡ 1min 239w (58%)
⚡ 2min 218w (69%)
⚡ 5min 203w (74%)
⚡ 10min 201w (76%)
⚡ 20min 199w (79%)
⚡ 40min 189w (80%)
⚡ 1hour 187w (81%)
⚡ 2hour 181w (81%)

◼ Power zone ◼
⚪ 1zone 4% (-10%)
🔵 2zone 32% (+2%)
🟢 3zone 62% (+31%)
🟡 4zone 2% (-15%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 6%
💚 3zone 92%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 1m 11s
🏋 AWC energy 2.2kJ
🔋 Maximum discharge 3.5%

◼ Energy metabolism ◼
🔥 Calories burned 1880
🧀 Fat 50.3%
🍞 Carb 49.7%
⏲ Fat loss 101.7g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: O 3 - 6 km/h Rafales 16 - 22
Vent de face: 34% 1h1m
Vent de dos: 30% 54m12s
Temp.: 23.6 à 27.7 °C avg 25.6
Ressenti: 24.4 à 29.1 °C avg 26.8
Nuages: 91%

◼ 2, May Training status ◼ 😨 Overtraining warning (795) 🌳 Fitness 66, Fatigue 90, Balance -24 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 184, Int 0.75, Vol 167 ✨ Recovery time 36 hour ◼ Peak power ◼ ⚡ 15sec 274w (44%) ⚡ 1min 239w (58%) ⚡ 2min 218w (69%) ⚡ 5min 203w (74%) ⚡ 10min 201w (76%) ⚡ 20min 199w (79%) ⚡ 40min 189w (80%) ⚡ 1hour 187w (81%) ⚡ 2hour 181w (81%) ◼ Power zone ◼ ⚪ 1zone 4% (-10%) 🔵 2zone 32% (+2%) 🟢 3zone 62% (+31%) 🟡 4zone 2% (-15%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 6% 💚 3zone 92% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.3 ⌛ AWC duration 1m 11s 🏋 AWC energy 2.2kJ 🔋 Maximum discharge 3.5% ◼ Energy metabolism ◼ 🔥 Calories burned 1880 🧀 Fat 50.3% 🍞 Carb 49.7% ⏲ Fat loss 101.7g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: O 3 - 6 km/h Rafales 16 - 22 Vent de face: 34% 1h1m Vent de dos: 30% 54m12s Temp.: 23.6 à 27.7 °C avg 25.6 Ressenti: 24.4 à 29.1 °C avg 26.8 Nuages: 91%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 78.0 km
Selected: 78.0 km
Elevation: + 933 / - 934 m
Moving Time: 02:58:21
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: May 2, 2025, 1:43 pm
Starts in: Revin, Grand Est, FR
Distance: 78.0 km
Selected distance: 78.0 km
Elevation: + 933 / - 934 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:58:21
Selection Duration: 10701
Moving Time: 02:58:21
Selection Moving Time: 02:58:21
Stopped Time: 00:00:00
Calories: 1900
Max Watts:
Avg Watts: 186 ( with 0s)
WR Power
Work
Max Speed: 59.1 kph
Avg Speed: 26.2 kph
Pace: 00:02:17
Moving Pace: 00:02:17
Max Cadence: 100 rpm
Min Cadence: 15 rpm
Avg Cadence: 76 rpm
Max HR: 151 bpm
Min HR: 96 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 1 hour 32 minutes
Zone 2: 1 hour 13 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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